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Lemon Herb Roasted Chicken Thighs

Lemon Herb Roasted Chicken Thighs for Juicy Flavor Bliss

These Lemon Herb Roasted Chicken Thighs are juicy and flavorful, perfect for any dinner occasion.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs bone-in, skin-on for maximum juiciness
  • 2 tablespoons Olive Oil or butter as an alternative
For the Marinade
  • 1/4 cup Fresh Lemon Juice preferably fresh
  • 1 tablespoon Lemon Zest
  • 3 cloves Garlic minced
  • 1/4 cup Fresh Parsley chopped
  • 1 teaspoon Dried Thyme or oregano as a substitute
  • 1 teaspoon Dried Oregano or thyme as a substitute
For Seasoning
  • 1 teaspoon Salt adjust to taste
  • 1/2 teaspoon Black Pepper adjust to taste

Equipment

  • Oven
  • Baking dish
  • Mixing Bowl
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 200°C (400°F).
  2. Pat the chicken thighs dry with paper towels.
  3. In a mixing bowl, combine olive oil, fresh lemon juice, lemon zest, minced garlic, chopped parsley, dried thyme, and oregano. Add salt and black pepper to taste and stir well.
  4. Generously rub the marinade over each chicken thigh and let it marinate for at least 15 to 30 minutes.
  5. Place the marinated chicken thighs skin-side up in a baking dish.
  6. Roast in the preheated oven for 40 to 45 minutes until the skin is golden brown and reaches an internal temperature of at least 75°C (165°F).
  7. Broil for an additional 3 to 5 minutes for extra crispiness, watching closely to avoid burning.
  8. Let the chicken rest for about 5 to 10 minutes before serving.

Nutrition

Serving: 1thighCalories: 320kcalCarbohydrates: 2gProtein: 25gFat: 24gSaturated Fat: 6gPolyunsaturated Fat: 4gMonounsaturated Fat: 14gCholesterol: 80mgSodium: 600mgPotassium: 300mgVitamin A: 400IUVitamin C: 5mgCalcium: 30mgIron: 1.5mg

Notes

For optimal flavor, marinate the chicken for longer if possible. Patting the skin dry promotes crispiness.

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