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Lemony Greek Chickpea Soup

Lemony Greek Chickpea Soup for a Cozy, Quick Dinner Delight

This Lemony Greek Chickpea Soup combines vibrant lemon with hearty chickpeas, perfect for a nourishing meal in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Greek
Calories: 320

Ingredients
  

For the Soup Base
  • 2 tablespoons extra-virgin olive oil Adds richness and depth to the broth.
  • 1 medium yellow onion Provides sweetness and aromatics; finely chopped.
  • 1 medium carrot Adds natural sweetness and texture; finely chopped.
  • 1 stalk celery Provides crunch and flavor; finely chopped.
  • 1 strip lemon peel Enhances the soup's brightness.
  • 3 tablespoons fresh lemon juice Contributes acidity and vibrancy.
  • 3 cloves garlic Adds aromatic depth; minced.
  • 6 cups vegetable broth Forms the soup's base; lower-sodium preferred.
For the Protein and Pasta
  • 1 can chickpeas Provides protein and fiber; rinsed and drained.
  • 1 cup dry orzo pasta Adds heartiness to the soup.
For Seasoning and Flavor
  • to taste kosher salt Seasoning to taste.
  • to taste black pepper Crucial for flavor enhancement.
  • 1 teaspoon dried oregano Adds earthy notes.
For the Creamy Texture
  • 2 whole eggs Essential for creating a creamy texture.
  • 2 yolks egg yolks
For the Greens
  • 2 cups kale Adds nutritional value and color; chopped.
For Garnish
  • 1/4 cup fresh dill Final herb garnish for freshness.

Equipment

  • Dutch oven

Method
 

Step-by-Step Instructions
  1. In a large Dutch oven, heat 2 tablespoons of extra-virgin olive oil over medium heat. Once shimmering, add 1 finely chopped yellow onion, 1 finely chopped carrot, and 1 finely chopped celery stalk. Sauté for 8–10 minutes until the vegetables are softened and fragrant.
  2. Stir in the strips of lemon peel to infuse the oil with brightness while cooking.
  3. Next, stir in 3 minced garlic cloves, cooking for an additional minute until fragrant.
  4. Pour in 6 cups of vegetable broth, bringing the mixture to a vigorous boil.
  5. Once boiling, gently add 1 can of rinsed and drained chickpeas, 1 cup of dry orzo pasta, and season with kosher salt, black pepper, and 1 teaspoon of dried oregano.
  6. Let this simmer uncovered for about 10 minutes, or until the orzo is al dente and the soup is hearty.
  7. Reduce the heat to low and remove approximately ¾ cup of the hot broth; set aside in a bowl.
  8. In a separate mixing bowl, whisk together 2 whole eggs, 2 egg yolks, and the juice of 1 lemon.
  9. Slowly pour the reserved hot broth into the egg mixture while continuously whisking to temper the eggs, preventing them from scrambling.
  10. Gently stir the tempered egg mixture back into the soup, taking care not to boil.
  11. Add 2 cups of chopped kale, stirring them into the soup.
  12. Cook on low for about 5 minutes until the soup thickens slightly and the kale wilts, absorbing the wonderful flavors.
  13. Remove the strips of lemon peel from the soup, and stir in ¼ cup of finely chopped fresh dill, adjusting the seasoning to taste.
  14. Ladle the warm Lemony Greek Chickpea Soup into bowls and garnish with extra dill and a sprinkle of cracked black pepper.
  15. For a luxurious touch, drizzle with additional olive oil.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 1.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gCholesterol: 210mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 4gVitamin A: 3000IUVitamin C: 40mgCalcium: 100mgIron: 3mg

Notes

Ensure to temper the eggs carefully to maintain a creamy texture. Fresh ingredients will elevate the soup's flavor.

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