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+ servings
Spring Orzo Salad

Light and Flavorful Spring Orzo Salad for Fresh Tastes

This vibrant Spring Orzo Salad combines fresh ingredients like asparagus, radishes, and peas for a delightful seasonal dish.
Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 30 minutes
Total Time 55 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Salad
  • 1 cup Orzo Pasta cooked
  • 1 bunch Asparagus chopped
  • 1 bunch Radishes sliced
  • 1 cup Peas fresh or frozen
  • 1 handful Basil fresh
  • 1 handful Mint fresh
  • 1 handful Cilantro fresh
  • 2 cups Lettuce/Greens such as arugula or spinach
  • 1 cup Feta Cheese crumbled
For the Dressing
  • 1/4 cup Olive Oil
  • 3 tablespoons Lemon Juice freshly squeezed
  • 1 tablespoon Dijon Mustard
  • 1 tablespoon Honey or maple syrup

Equipment

  • large pot
  • Salad Spinner
  • Mixing Bowl
  • whisk

Method
 

Preparation Steps
  1. Wash and dry the arugula or spinach thoroughly.
  2. Bring salted water to a boil in a large pot, then add the orzo and cook until al dente (8-10 minutes). Drain and rinse under cold water.
  3. Chop the asparagus and radishes into bite-sized pieces.
  4. Whisk together olive oil, lemon juice, Dijon mustard, and honey or maple syrup in a small bowl until emulsified.
  5. In a large mixing bowl, combine the cooked orzo, chopped vegetables, and fresh herbs, then fold in crumbled feta cheese and pour in the dressing.
  6. Toss the ingredients together until well mixed, then chill in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 42gProtein: 10gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 10mgSodium: 450mgPotassium: 400mgFiber: 5gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 1.5mg

Notes

Use seasonal produce for best flavor. Adjust dressing to your taste before serving. Add proteins for a heartier meal.

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