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–+ servings
Mango Dragonfruit Refresher

Mango Dragonfruit Refresher: Sip Into Summer Bliss

Enjoy a vibrant and refreshing Mango Dragonfruit Refresher, perfect for summer cravings with its fruity sweetness and healthy benefits.
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Prep Time 5 minutes
Total Time 15 minutes
Servings: 4 glasses
Course: Drinks
Cuisine: Healthy, Vegan
Calories: 90
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Ripe Mango Choose the ripest mango for the best flavor.
  • 2 cups Fresh Lemon Juice Can use lime for a different citrus kick.
  • 2 cups Water Sparkling water can be used for a bubbly twist.
For the Flavor Boost
  • 1 tablespoon Freeze-Dried Dragonfruit Powder Store it in an airtight container.
  • 2 tablespoons Sweetener (e.g., agave syrup or maple syrup) Adjust sweetness to your liking.

Equipment

  • Blender
  • Fine Sieve
  • pitcher

Method
 

Step-by-Step Instructions
  1. Prepare the Mango: Begin by peeling a ripe mango and chopping it into small, manageable pieces.
  2. Blend the Base: In a blender, combine the chopped mango with approximately two cups of water and blend on high for about 30-60 seconds.
  3. Add Lemon Juice and Sweetener: Pour in fresh lemon juice and chosen sweetener, blend on low for another 15-30 seconds.
  4. Incorporate Dragonfruit Powder: With the blender running on low, add the freeze-dried dragonfruit powder and gently blend for 10-15 seconds.
  5. Strain (Optional): If preferred, strain the mixture through a fine sieve into a pitcher.
  6. Serve and Garnish: Fill tall glasses with ice and pour the refresher over the top. Garnish with fresh mint or a lemon wheel.

Nutrition

Serving: 1glassCalories: 90kcalCarbohydrates: 24gProtein: 1gSodium: 10mgPotassium: 200mgFiber: 2gSugar: 20gVitamin A: 1000IUVitamin C: 50mgCalcium: 20mgIron: 0.5mg

Notes

Perfect for hot days and customizable with other fruits or flavors. Store in the fridge for up to 24 hours.

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