Mediterranean Chicken Skillet: Quick, Creamy Bliss Awaits

Whip up a delightful Mediterranean Chicken Skillet with Creamy Lemon Sauce in just 27 minutes, featuring vibrant flavors like capers and artichoke hearts.

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Prep Time 10

Cook Time 17

Total Time 27

Servings: 4 servings

Course: Dinner

Cuisine: Mediterranean

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Chicken

1 lb Chicken Breast cut into bite-sized pieces

For the Sauce

1/3 cup Sun-Dried Tomatoes
2 tablespoons Capers
1 cup Artichoke Hearts
1 cup Cream or almond milk for dairy-free option
1 tablespoon Lemon Juice/Zest fresh is best
2 tablespoons Gluten-Free Flour or cornstarch as alternative
2 tablespoons Olive Oil for sautéing

For Garnishing

1/4 cup Fresh Parsley chopped

Equipment

large skillet

Method

Cooking Steps

Heat 2 tablespoons of olive oil in a large skillet over medium heat.
Add the bite-sized pieces of chicken breast seasoned with salt and pepper. Sauté for about 5-7 minutes until golden brown and cooked through.
Stir in 1/3 cup of sun-dried tomatoes, 2 tablespoons of capers, and 1 cup of artichoke hearts. Cook for an additional 2-3 minutes.
Sprinkle 2 tablespoons of gluten-free flour over the mixture and stir for about 1 minute.
Pour in 1 cup of cream and add the juice and zest of one lemon. Bring to a gentle simmer for about 5 minutes.
Taste and adjust seasoning if necessary. Serve hot, garnished with freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 14gProtein: 32gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 95mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 3gVitamin A: 15IUVitamin C: 20mgCalcium: 8mgIron: 10mg

Notes

Store leftovers in an airtight container for up to 3-4 days. For longer storage, freeze portions for up to 2 months.

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