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Mediterranean Lemon Chicken Soup

Mediterranean Lemon Chicken Soup: A Cozy, Zesty Delight

Mediterranean Lemon Chicken Soup is a delightful balance of zesty flavors and comforting warmth, perfect for any dinner table.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 1 pound chicken shredded or frozen
  • 1 large lemon fresh, juiced
  • 2 cups vegetables e.g., carrots, celery
For the Grains
  • 1 cup grain e.g., rice or gluten-free pasta
For the Flavor
  • 1 tablespoon herbs e.g., parsley, thyme

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat a splash of olive oil over medium heat. Add diced onions, carrots, and celery, sautéing for about 5–7 minutes until tender.
  2. Add the shredded chicken to the pot, stirring it into the sautéed vegetables, and cook for an additional 3–5 minutes.
  3. Pour in the broth and the grain, increasing the heat until boiling, then stir gently to combine.
  4. Reduce the heat to a gentle simmer and cover the pot. Cook for 15–20 minutes for rice or according to package instructions for pasta.
  5. Remove from heat and squeeze fresh lemon juice into the soup. Stir in chopped herbs.
  6. Adjust seasoning with salt and pepper, ladle into bowls, and garnish with herbs if desired.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 20gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

This soup adapts well with seasonal vegetables and allows for gluten-free options if desired. Perfect for meal prep and leftovers.

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