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Mujadara Lentils and Rice Vegan

Mujadara Lentils and Rice Vegan: Comfort in Every Bite

Mujadara Lentils and Rice Vegan is a comforting, nutritious dinner packed with flavor and simplicity.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Middle Eastern
Calories: 320

Ingredients
  

For the Mujadara
  • 1 cup Green Lentils or brown lentils for different taste
  • 1 cup Rice any variety, jasmine or basmati recommended
  • 2 large Onions yellow or sweet onions preferred
For Flavoring
  • 1 teaspoon Cumin adjust to taste
  • to taste Salt use as needed for seasoning
  • to taste Pepper freshly ground pepper recommended

Equipment

  • medium pot
  • large skillet
  • Stirring spoon

Method
 

Step-by-Step Instructions
  1. Rinse lentils under cold water and combine with water in a pot. Boil, then simmer covered for about 20 minutes until tender.
  2. In another pot, combine rice and water according to package instructions. Boil, then reduce heat to low and steam covered for 15 minutes.
  3. Thinly slice the onions and sauté in olive oil over medium heat for 10-15 minutes until golden brown and crispy.
  4. Once lentils and rice are cooked, drain excess liquid from lentils and mix both in a large bowl. Season with salt, pepper, and cumin.
  5. Serve warm, topped with sautéed crispy onions, alongside your favorite grilled vegetables.

Nutrition

Serving: 1servingCalories: 320kcalCarbohydrates: 50gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 300mgPotassium: 600mgFiber: 10gSugar: 2gVitamin C: 5mgCalcium: 4mgIron: 15mg

Notes

Leftovers can be stored in the fridge for up to 5 days or frozen for up to 3 months. Adjust spices to your taste preference.

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