Ingredients
Equipment
Method
Step-by-Step Instructions
- Start by chopping your Medjool dates and dried apricots if they are not already in small pieces.
- In a spacious mixing bowl, combine the chia seeds, ground cinnamon, and pumpkin seeds. Stir until evenly mixed.
- In your food processor, add the chopped Medjool dates and dried apricots. Pulse until it forms a smooth paste.
- Once blended, pour the date and apricot mixture into the bowl with the dry ingredients. Mix thoroughly.
- Line an 8x8-inch baking dish with parchment paper and transfer the mixture. Press it down firmly to create an even layer.
- Place the baking dish in the refrigerator for about 30 minutes to allow the mixture to firm up completely.
- Once chilled, lift the bars out using the parchment paper and slice them into desired portions.
Nutrition
Notes
Store energy bars in an airtight container for up to a week. Wrap individually for freezer storage lasting up to a month.
