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No Bake Protein Cheesecake Jar

No Bake Protein Cheesecake Jar for Guilt-Free Indulgence

Enjoy a delicious No Bake Protein Cheesecake Jar, a guilt-free indulgence perfect for summer days and satisfying sweet cravings.
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Prep Time 15 minutes
Cook Time 10 minutes
Chilling Time 2 hours
Total Time 2 hours 25 minutes
Servings: 4 jars
Course: Desserts
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Compote
  • 2 cups Fresh Strawberries Fresh fruit for the compote; swap with any berry for variety.
  • 1/4 cup Water To help cook down the strawberries.
  • 2 tablespoons Zero Calorie Monkfruit Sweetener Adds sweetness without calories; use any sugar substitute of choice.
For the Cheesecake Layer
  • 8 ounces Reduced Fat Cream Cheese The base for the cheesecake layer; use full-fat for a richer flavor.
  • 1 cup Non-fat Greek Yogurt Adds creaminess and protein.
  • 1/4 cup Vanilla Protein Powder Enhances the protein content; can substitute with plant-based protein powder for a vegan version.
  • 2 tablespoons Unflavored Collagen Adds texture and boosts protein.
For the Crust
  • 1 cup Crushed Vanilla Wafers Provides a delightful crunch at the bottom; substitute with crushed gluten-free cookies for a GF version.

Equipment

  • medium saucepan
  • Mixing Bowl
  • electric mixer
  • Mason jars or serving cups

Method
 

Step-by-Step Instructions
  1. Make Strawberry Compote: Wash and chop fresh strawberries, place in a medium saucepan over medium heat. Add water and monkfruit sweetener, stir to combine. Simmer for 7 to 10 minutes until softened, then mash and let cool.
  2. Prepare Cheesecake Layer: In a mixing bowl, combine softened cream cheese and Greek yogurt, whisk for 2-3 minutes. Add vanilla protein powder and collagen, mixing until smooth.
  3. Assemble the Jar: Layer crushed vanilla wafers, followed by the cheesecake mixture, then spoon cooled strawberry compote on top.
  4. Chill: Cover jars and refrigerate for at least 1 to 2 hours, or overnight for a richer taste.

Nutrition

Serving: 1jarCalories: 200kcalCarbohydrates: 25gProtein: 15gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gCholesterol: 10mgSodium: 150mgPotassium: 200mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 0.5mg

Notes

Chilling overnight enriches the flavor. Be careful not to over-whip the cream cheese to maintain a smooth texture.

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