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Green Smoothie

Nutritious Green Smoothie for a Fresh Start Every Morning

Start your day with a revitalizing green smoothie packed with nutrients for a health boost.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 glasses
Course: Breakfast
Cuisine: Smoothie
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 medium Cucumber Substitute with celery for a different flavor.
  • 1 cup Almond Milk Use coconut milk for a richer taste.
  • 1/2 cup Greek Yogurt Substitute with plant-based yogurt for dairy-free.
For the Sweetness
  • 1 medium Banana Can use frozen bananas for enhanced creaminess.
  • 2 tablespoons Maple Syrup Substitute with honey or agave syrup if desired.
For the Greens
  • 1 cup Spinach Feel free to swap with other leafy greens.
  • 1 cup Kale Use baby kale for a milder flavor.
For Added Nutrition
  • 1/4 cup Rolled Oats Use ground flaxseed for a gluten-free option.
  • 1 cup Frozen Mixed Berries Use any frozen fruit as alternative.

Equipment

  • Blender

Method
 

Step‑by‑Step Instructions
  1. Gather all ingredients for your green smoothie—cucumber, almond milk, Greek yogurt, banana, maple syrup, spinach, kale, rolled oats, and frozen mixed berries.
  2. In a high-speed blender, combine cucumber, almond milk, and Greek yogurt. Blend for 10-15 seconds until well mixed.
  3. Add banana and maple syrup to the blender. Blend for another 15-20 seconds until fully incorporated.
  4. Introduce spinach and kale. Tear greens and blend on high for about 30-45 seconds until smooth.
  5. Add rolled oats and frozen mixed berries. Blend for another 30 seconds.
  6. Taste and adjust sweetness if necessary. Blend for additional 10 seconds.
  7. Pour your smoothie into glasses and serve immediately.

Nutrition

Serving: 1glassCalories: 250kcalCarbohydrates: 45gProtein: 8gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 2gCholesterol: 5mgSodium: 100mgPotassium: 700mgFiber: 7gSugar: 16gVitamin A: 1800IUVitamin C: 45mgCalcium: 300mgIron: 3mg

Notes

Store in an airtight container for up to 24 hours in the fridge. Consider prepping ingredients ahead by portioning them into freezer bags for easy blending in the morning.

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