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–+ servings
One Pan Bold Honey BBQ Chicken Rice

One Pan Bold Honey BBQ Chicken Rice for Effortless Flavor

Enjoy the delightful One Pan Bold Honey BBQ Chicken Rice, a sweet and smoky dish that's perfect for busy nights and family gatherings.
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Prep Time 10 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces chicken thighs or breasts
For the Sauce
  • 1/2 cup honey
  • 1 cup BBQ sauce
For the Rice
  • 1 cup long-grain rice
  • 1.5 cups water
For Flavoring
  • 3 cloves garlic fresh or powdered

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Heat the pan by heating 2 tablespoons of oil in a large skillet over medium heat until shimmering.
  2. Cook the chicken for 5-6 minutes on each side until golden brown and cooked through.
  3. Add the BBQ sauce and honey to the skillet, stirring and scraping up any bits for 2-3 minutes until it thickens.
  4. Stir in the rice and water, ensuring all grains are submerged, then bring to a gentle simmer.
  5. Return the chicken to the pan, cover, reduce heat to low, and simmer for 20 minutes.
  6. Let it rest covered for 5 minutes, then fluff the rice and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 15gVitamin A: 200IUVitamin C: 2mgCalcium: 30mgIron: 2mg

Notes

This dish can be customized with different proteins and seasonal vegetables. Adjust sweetness by modifying honey levels to taste.

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