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One Pot Creamy Cajun Sausage Pasta

One Pot Creamy Cajun Sausage Pasta: Dinner Made Easy

One Pot Creamy Cajun Sausage Pasta is a vibrant dish that's easy to prepare, combining creamy sauce with Cajun spices for a satisfying meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces pasta of choice (penne or rigatoni) gluten-free pasta can work too
  • 1 pound Cajun sausage spicy or mild to suit your taste
  • 1 tablespoon olive oil substitute with butter for a fuller flavor
For the Sauce
  • 1 cup heavy cream can substitute with half-and-half for a lighter option
  • 2 cups chicken broth vegetable broth works for a vegetarian version
  • 3 cloves garlic fresh cloves preferred; jarred minced can be used
  • 1 medium onion shallots are a great alternative
  • 2 teaspoons Cajun seasoning adjust amount for less spice if needed
  • 1/2 cup Parmesan cheese nutritional yeast can be a dairy-free alternative
  • to taste salt
  • to taste pepper
For the Finish
  • 1/4 cup fresh parsley or use basil or chives
  • to taste red pepper flakes optional for extra kick

Equipment

  • large deep skillet or pot

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and gather your ingredients.
  2. Drizzle olive oil in a large skillet over medium heat and add Cajun sausage. Cook for 5-7 minutes until browned.
  3. Add chopped onions and minced garlic, sautéing for 2-3 minutes until onions are translucent.
  4. Pour in heavy cream and chicken broth, stirring to combine and bring to a simmer for 3-4 minutes.
  5. Add pasta, cover, and cook for 10-12 minutes until al dente, stirring occasionally.
  6. Stir in Cajun seasoning, salt, and pepper, adjusting to taste.
  7. Remove from heat and stir in Parmesan cheese until melted and combined.
  8. Serve hot, garnished with parsley and red pepper flakes if desired.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 45gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 85mgSodium: 700mgPotassium: 450mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 3mgCalcium: 200mgIron: 2mg

Notes

For optimal results, stir occasionally while cooking the pasta to prevent sticking.

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