Go Back
–+ servings
One-Pot Creamy Spicy Cajun Sausage Pasta

One-Pot Creamy Spicy Cajun Sausage Pasta You'll Crave Every Time

This One-Pot Creamy Spicy Cajun Sausage Pasta is a comforting dish, ready in just 30 minutes, perfect for busy weeknights.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Feel free to swap with short pasta like rigatoni or farfalle.
For the Meat
  • 12 ounces Smoked Sausage Try chicken, turkey, or plant-based sausage for variations.
For the Sauce
  • 2 tablespoons Cajun Seasoning Adjust the amount to fit your heat preference.
  • 1 cup Heavy Cream Substitute with half-and-half or coconut milk for a lighter version.
  • 4 cups Chicken Broth Vegetable broth can be used for a vegetarian alternative.
For the Veggies
  • 1 medium Onion Shallots can be used for a milder flavor.
  • 3 cloves Garlic Fresh garlic is ideal.
  • 1 medium Bell Pepper Any color works, or opt for zucchini for an extra kick.
For the Finishing Touches
  • 1 cup Parmesan Cheese Use nutritional yeast for a dairy-free alternative.

Equipment

  • large pot

Method
 

Step-by-Step Instructions
  1. Heat 2 tablespoons of olive oil over medium heat. Add 1 chopped onion, 3 minced garlic cloves, and 1 diced bell pepper. Sauté for about 5 minutes until onion is translucent and bell pepper softens.
  2. Stir in 12 ounces of sliced smoked sausage and cook for an additional 5–7 minutes until sausage browns slightly.
  3. Sprinkle in 2 tablespoons of Cajun seasoning and stir well. Add 8 ounces of uncooked penne pasta, 4 cups of chicken broth, and 1 cup of heavy cream. Mix thoroughly.
  4. Bring to a gentle boil, then reduce to a simmer. Cover and let cook for about 20 minutes, stirring occasionally.
  5. Once pasta is cooked through, remove from heat. Stir in 1 cup of freshly grated Parmesan cheese until melted.
  6. Serve the pasta, and garnish with fresh parsley if desired.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 60gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 30mgCalcium: 250mgIron: 3mg

Notes

Add leafy greens or extra veggies for nutrition. Leftovers can be reheated gently with a splash of chicken broth or cream.

Tried this recipe?

Let us know how it was!