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–+ servings
Peach Chia Pudding

Peach Chia Pudding Bliss: Creamy, Healthy & So Easy!

Enjoy this refreshing Peach Chia Pudding, a quick, healthy dessert packed with sweetness and nutrition.
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Prep Time 10 minutes
Chilling Time 3 hours
Total Time 3 hours 10 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup almond milk or any milk of choice
  • 1/4 cup chia seeds use fresh seeds for the best texture
  • 1 ripe peach diced plus extra for topping; select peaches that are slightly soft for maximum juiciness
For Sweetness
  • 1 tbsp honey or maple syrup optional
For Flavor
  • 1/2 tsp vanilla extract consider almond extract for a different flavor profile

Equipment

  • high-powered blender
  • Bowl or jar
  • Spatula or whisk
  • Plastic wrap or lid

Method
 

Step-by-Step Instructions
  1. In a high-powered blender, combine the diced peach, almond milk, honey or maple syrup, and vanilla extract. Blend until smooth and creamy.
  2. Transfer the mixture into a bowl or jar and sprinkle chia seeds on top. Let it sit for 1 minute.
  3. Gently stir the chia seeds into the mixture for about 20 seconds to distribute evenly.
  4. Cover tightly and place it in the freezer to chill for 2-3 hours until thickened.
  5. Remove from the freezer, let sit at room temperature for 5 minutes, then serve topped with extra peaches or your favorite toppings.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 6gSaturated Fat: 0.5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 5mgPotassium: 200mgFiber: 8gSugar: 12gVitamin A: 400IUVitamin C: 15mgCalcium: 200mgIron: 1mg

Notes

Enjoy directly from the fridge or freezer; top with fresh fruit or nuts for added texture and flavor.

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