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Peanut Butter Banana Bites

Peanut Butter Banana Bites: A Healthy Treat You’ll Crave

Peanut Butter Banana Bites are quick, healthy snacks, bursting with flavor and made from just three ingredients.
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Prep Time 15 minutes
Initial Freeze 30 minutes
Total Time 1 hour 15 minutes
Servings: 12 bites
Course: Snacks
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Bites
  • 2 bananas ripe bananas Choose ripe bananas for the best natural sweetness and flavor.
  • 1/2 cup peanut butter Use powdered peanut butter mixed with water for a lower-calorie option.
  • 1/2 cup chocolate chips Opt for dark chocolate to keep the bites healthy.
  • 1 tablespoon coconut oil Can be substituted with butter if needed.
  • 1 teaspoon flaky salt Optional but highly recommended for enhancing flavor.

Equipment

  • microwave
  • Baking Sheet
  • Parchment paper
  • Microwave-safe bowl
  • Butter knife

Method
 

Step‑by‑Step Instructions
  1. Slice Bananas: Start by peeling the ripe bananas and slicing them into 1/2-inch thick rounds. Lay the slices on a parchment-lined tray.
  2. Assemble Sandwiches: Spread peanut butter on half of the banana slices and top with another slice to create sandwiches.
  3. Initial Freeze: Place the baking sheet in the freezer for at least 30 minutes to firm up the bites.
  4. Melt Chocolate: Combine dark chocolate chips and coconut oil in a microwave-safe bowl and heat until melted.
  5. Coat Sandwiches: Dip each frozen banana sandwich into the melted chocolate, ensuring each side is fully coated.
  6. Final Freeze: Place the coated bites back in the freezer for about 30 minutes to firm up completely.
  7. Serve and Enjoy: Your Peanut Butter Banana Bites are ready! Serve immediately or store in the freezer.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 12gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 5gVitamin C: 3mgCalcium: 1mgIron: 2mg

Notes

Store leftover Peanut Butter Banana Bites in an airtight container for up to 3 days, best enjoyed frozen for optimal texture.

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