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Peanut Butter Oat Cups

Peanut Butter Oat Cups: A Guilt-Free Snack You’ll Love

Peanut Butter Oat Cups are delicious, gluten-free, and vegan snacks that can be made in under 20 minutes.
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Prep Time 20 minutes
Chilling Time 40 minutes
Total Time 1 hour
Servings: 12 cups
Course: Snacks
Cuisine: Vegan
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Oat Mixture
  • 1 cup Natural peanut butter Use natural for best flavor and creaminess
  • 2 cups Old-fashioned rolled oats Quick oats can be used but may alter texture
  • 1/2 cup Maple syrup Honey or agave can be substitutes
For the Topping
  • 1 dollop Peanut butter Optional topping for extra richness
  • 1 cup Chocolate chips Use dairy-free for vegan version
  • to taste Flaky sea salt Optional, enhances sweetness
For Added Nutrition
  • 1 scoop Protein powder Optional for extra protein boost

Equipment

  • Mixing Bowl
  • Silicone molds
  • Microwave-safe bowl
  • spatula
  • spoon
  • Cookie Scoop

Method
 

Step‑by‑Step Instructions for Peanut Butter Oat Cups
  1. In a medium mixing bowl, combine peanut butter and maple syrup. Mix until smooth.
  2. Add rolled oats to the peanut butter mixture and stir until evenly coated.
  3. Press the oat mixture into silicone molds, aiming for an even layer.
  4. Add a dollop of peanut butter on top of each cup and freeze for 20 minutes.
  5. Melt chocolate chips with a teaspoon of oil until smooth.
  6. Drizzle melted chocolate over the oat cups and freeze for another 20 minutes.
  7. Remove cups from molds and sprinkle with flaky sea salt if desired.

Nutrition

Serving: 1cupCalories: 150kcalCarbohydrates: 20gProtein: 4gFat: 7gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 50mgPotassium: 200mgFiber: 3gSugar: 6gCalcium: 4mgIron: 6mg

Notes

Store in an airtight container for up to 1 week in the fridge, or freeze for up to 3 months.

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