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Pineapple Cucumber Salad

Pineapple Cucumber Salad: A Refreshing Summer Delight

This Pineapple Cucumber Salad is a refreshing summer dish that combines sweet pineapple and crunchy cucumber with a zesty chili-lime dressing.
Prep Time 15 minutes
Resting Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Tropical
Calories: 80

Ingredients
  

For the Salad
  • 2 cups Fresh Pineapple Diced
  • 1 large Cucumber Thinly sliced, preferably English
  • 1/4 cup Red Onion Finely sliced, optional soaking in cold water for 10 minutes
For the Dressing
  • 1/2 teaspoon Chili Powder Adjust based on spice tolerance
  • 1 tablespoon Juice of Lime Fresh lime juice is key
  • 1 tablespoon Honey or Maple Syrup Can swap for agave syrup for vegan option
  • 1/4 teaspoon Salt Use sea salt or kosher salt
Optional Garnish
  • to taste Fresh Cilantro or Mint Leaves

Equipment

  • Mixing Bowl
  • whisk
  • spatula
  • Cutting board
  • Knife

Method
 

Step-by-Step Instructions
  1. Gather all ingredients: Dice 2 cups of fresh pineapple, thinly slice 1 large cucumber, and finely slice 1/4 of a red onion. Soak onion in cold water for 10 minutes if desired.
  2. In a large mixing bowl, gently combine the diced pineapple, sliced cucumber, and soaked red onion. Fold the ingredients together to ensure even distribution.
  3. In a small bowl, whisk together chili powder, lime juice, honey (or maple syrup), and salt until well combined and smooth.
  4. Pour the dressing over the salad ingredients and gently toss to coat everything evenly.
  5. Let the salad sit at room temperature for 10–15 minutes to allow flavors to meld.
  6. Garnish with chopped cilantro or mint leaves before serving and enjoy!

Nutrition

Serving: 1servingCalories: 80kcalCarbohydrates: 20gProtein: 1gSodium: 110mgPotassium: 180mgFiber: 2gSugar: 12gVitamin A: 2IUVitamin C: 50mgCalcium: 2mgIron: 2mg

Notes

Use fresh lime juice and refrigerate for an extra refreshing experience before serving. Consider keeping the dressing separate if preparing in advance.

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