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Pistachio Crusted Salmon

Pistachio Crusted Salmon: A Gourmet Dinner in 30 Minutes

Delight in this Pistachio Crusted Salmon recipe, a quick and elegant dish that combines salmon with a nutty topping, perfect for health-conscious diners.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Gourmet
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 12 ounces Salmon Fillets Optional to use frozen salmon, but thaw properly.
  • 1 teaspoon Salt Use kosher salt.
  • 1 teaspoon Black pepper Use freshly ground black pepper.
For the Coating
  • 2 tablespoons Maple Syrup or Honey Can replace with any sticky sweetener.
  • 1 tablespoon Dijon Mustard Can substitute with yellow mustard.
  • 1/2 tablespoon Lemon Juice Alternatively, use apple cider vinegar.
  • 2 cloves Garlic Minced; fresh is recommended over garlic powder.
  • 1/2 cup Finely Chopped Pistachios Can substitute with finely chopped almonds.

Equipment

  • Oven
  • Baking tray
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and let the salmon fillets sit at room temperature for about 15 minutes.
  2. Place the salmon on a parchment-lined baking tray, pat them dry with paper towels, and season both sides with salt and pepper.
  3. In a medium bowl, combine 2 tablespoons of maple syrup (or honey), 1 tablespoon of Dijon mustard, and the juice of half a lemon. Add 2 minced garlic cloves and 1/2 cup of finely chopped pistachios; mix well.
  4. Spread the pistachio coating evenly over the tops of the salmon fillets.
  5. Transfer the baking tray to the oven and bake for 12 to 15 minutes, until the salmon reaches an internal temperature of 145°F.
  6. Remove from the oven and let it rest for a minute or two before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 10gProtein: 34gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 6gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 3gSugar: 4gVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

For best results, serve fresh from the oven with a light salad or roasted vegetables. Ensure salmon is patted dry before seasoning for optimal topping adherence.

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