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Pistachio Overnight Oats

Pistachio Overnight Oats for a Deliciously Nutritious Start

Pistachio Overnight Oats are a creamy, customizable breakfast option packed with protein and fiber, perfect for busy mornings.
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Prep Time 15 minutes
Refrigeration Time 6 hours
Total Time 6 hours 15 minutes
Servings: 2 servings
Course: Breakfast
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup Rolled Oats Avoid instant oats for the best texture.
  • 1 cup Milk (or Plant-Based Milk) Almond milk or oat milk recommended.
  • 1/2 cup Greek Yogurt (or Dairy-Free Yogurt) Flavored yogurt can be used for variety.
For Sweetening
  • 2 tablespoons Honey (or Maple Syrup) Agave or stevia are also great options.
  • 1 teaspoon Vanilla Extract Optional for flavor enhancement.
For Flavor and Texture
  • 1/4 cup Chopped Pistachios Star ingredient for crunch.
  • 1 pinch Salt Adjust to taste.
For Toppings (Optional)
  • 1 cup Fresh Fruit Berries or banana slices work well.
  • 2 tablespoons Chia Seeds Adds fiber and omega-3s.
  • 2 tablespoons Coconut Flakes For added texture.

Equipment

  • Medium-sized jar or container

Method
 

Step‑by‑Step Instructions for Pistachio Overnight Oats
  1. Combine rolled oats, your choice of milk, Greek yogurt, honey, and vanilla extract in a medium-sized jar. Mix thoroughly until well combined.
  2. Add a pinch of salt into the mixture and stir to ensure it is evenly distributed.
  3. Cover the jar tightly and refrigerate for at least 6 hours or overnight.
  4. In the morning, stir the mixture until it looks creamy, then top with chopped pistachios and optional toppings.
  5. Serve the oats in a bowl or straight from the jar, enjoying them cold or at room temperature.

Nutrition

Serving: 1cupCalories: 300kcalCarbohydrates: 40gProtein: 15gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 5mgSodium: 120mgPotassium: 300mgFiber: 8gSugar: 10gVitamin A: 500IUVitamin C: 3mgCalcium: 150mgIron: 2mg

Notes

Prepare multiple jars at once to simplify your mornings. Adjust milk for desired consistency.

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