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Poached Salmon in Coconut Lime Sauce

Poached Salmon in Coconut Lime Sauce for a Tropical Twist

A quick and healthy Poached Salmon in Coconut Lime Sauce recipe that combines tender salmon with zesty coconut sauce for a tropical twist.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Healthy, Tropical
Calories: 350

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fillet Opt for wild-caught for the best flavor.
For the Sauce
  • 1 can Coconut Milk Provides a creamy texture.
  • 1 cup Fish Stock/Water Adds depth to the sauce.
  • 3 cloves Garlic Use fresh for maximum impact.
  • 1 medium Onion Yellow onion is recommended.
  • 1 tablespoon Ginger Fresh is ideal.
  • 1 zest and juice Lime Brings brightness to the dish.
  • 2 tablespoons Soy Sauce/Tamari Tamari is a gluten-free option.
  • 1 tablespoon Honey Optional for sweetness.
  • to taste Salt and Pepper Essential for seasoning.
  • 2 tablespoons Olive Oil or Butter For sautéing aromatics.

Equipment

  • large skillet

Method
 

Cooking Steps
  1. Begin by finely chopping one onion, mincing three cloves of garlic, and grating a tablespoon of fresh ginger. Zest one lime and juice it.
  2. In a large skillet, heat two tablespoons of olive oil or butter over medium heat. Add the chopped onion and minced garlic, sauté for about 3-4 minutes until translucent.
  3. Stir in one can of coconut milk and one cup of fish stock into the skillet. Then add the grated ginger, lime zest, lime juice, soy sauce, and salt and pepper. Simmer for 2-3 minutes.
  4. Carefully place the salmon fillets in the simmering sauce. Cover and poach for 12-15 minutes until the salmon is opaque and flakes easily.
  5. Use a slotted spatula to transfer the fillets to a plate, drizzle with coconut lime sauce, and garnish with fresh cilantro and lime wedges.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 2gSugar: 4gVitamin C: 5mgCalcium: 20mgIron: 2mg

Notes

For best results, use fresh ingredients and consider marinating the salmon in lime juice and soy sauce for 30 minutes before cooking.

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