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Protein-Packed Chicken Fried Rice

Protein-Packed Chicken Fried Rice: A Flavorful Wholesome Meal

Enjoy a quick, nutritious dinner with this Protein-Packed Chicken Fried Rice that combines tender chicken and vibrant vegetables.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Rice
  • 3 cups Cooked Brown Rice Chilled
For the Protein
  • 1 lb Boneless Skinless Chicken Breasts Diced
  • 2 large Eggs
For the Vegetables
  • 1 cup Frozen Peas and Carrots
  • 1 medium White Onion Diced
  • 2 cloves Garlic Minced
  • 2 stalks Green Onions Sliced
For the Sauces
  • 3 tbsp Low-Sodium Soy Sauce
  • 1 tbsp Oyster Sauce
  • 1 tbsp Sesame Oil
For Garnish
  • 1 tbsp Sesame Seeds Optional

Equipment

  • large skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large skillet or wok, heat 1 tablespoon of vegetable oil over medium-high heat until shimmering.
  2. Season the diced boneless skinless chicken breasts with salt and pepper, then add them to the hot skillet. Sauté for about 5-6 minutes until golden brown and fully cooked.
  3. In the same skillet, add another tablespoon of vegetable oil and let it heat up. Once hot, add the diced white onion and minced garlic, sautéing for 2-3 minutes until fragrant.
  4. Push the onion and garlic to the side of the skillet, crack the large eggs into the cleared area, and scramble until fully cooked.
  5. Add the chilled cooked brown rice into the skillet, breaking up any clumps with a spatula. Stir-fry the rice for about 3 minutes.
  6. Mix in the frozen peas and carrots, cooked chicken, low-sodium soy sauce, oyster sauce, and a splash of sesame oil. Cook together for another 2-3 minutes.
  7. Remove the pan from heat and fold in the sliced green onions.
  8. Serve warm, sprinkling optional sesame seeds on top for an extra crunch.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 55gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 7gCholesterol: 250mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Use chilled cooked rice for the best texture. This dish can be easily customized with different proteins and vegetables.

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