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Pulled Jackfruit Vegan Chicken Salad Wraps

Pulled Jackfruit Vegan Chicken Salad Wraps for a Tasty Twist

Discover Pulled Jackfruit Vegan Chicken Salad Wraps, a light and fulfilling meal that redefines healthy lunch options with its flavorful plant-based ingredients.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 10 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Vegan
Calories: 300

Ingredients
  

For the Salad
  • 1 can young green jackfruit in brine or water
  • 2 tablespoons olive oil for sautéing
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon onion powder
  • 1 teaspoon ground black pepper to taste
  • 1 teaspoon salt
For the Dressing
  • ½ cup vegan mayo store-bought or homemade
  • 1 tablespoon Dijon mustard
  • 2 tablespoons lemon juice fresh
  • 1 tablespoon apple cider vinegar
  • 1 tablespoon maple syrup optional
For the Crunch
  • 1 cup celery finely chopped
  • ½ cup red onion finely chopped
  • ½ cup dill pickles finely chopped
  • ¼ cup fresh parsley chopped
For Assembling
  • 4 large tortillas spinach or whole wheat
  • 2 cups shredded lettuce
  • 1 cup microgreens optional

Equipment

  • Skillet
  • Medium-Sized Bowl

Method
 

Step-by-Step Instructions
  1. Prepare the jackfruit by draining and rinsing the canned jackfruit. Shred it into smaller pieces.
  2. In a skillet, heat olive oil over medium heat. Sauté shredded jackfruit with salt, garlic powder, smoked paprika, onion powder, and black pepper for 8-10 minutes.
  3. Mix together vegan mayo, Dijon mustard, lemon juice, apple cider vinegar, and maple syrup in a bowl. Fold in chopped celery, red onion, dill pickles, and parsley.
  4. Combine sautéed jackfruit with the dressing and chill for at least 10 minutes before serving.
  5. Assemble wraps by layering tortillas with shredded lettuce, jackfruit salad, avocado slices, tomato, and microgreens. Wrap tightly and serve.

Nutrition

Serving: 1wrapCalories: 300kcalCarbohydrates: 40gProtein: 5gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gSodium: 500mgPotassium: 350mgFiber: 8gSugar: 1gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 1mg

Notes

Use young green jackfruit for the best texture. Chill the salad for enhanced flavor.

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