Refreshing Green Detox Smoothie for a Daily Energy Boost

This Green Detox Smoothie is a nourishing drink packed with vitamins and antioxidants for a daily energy boost.

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Prep Time 10

Total Time 10

Servings: 2 cups

Course: Drinks

Cuisine: Gluten-Free, Vegan

Calories: 180

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Greens

2 cups Spinach Rich in vitamins A, C, and K
2 cups Kale Antioxidant powerhouse

For the Fruits

1 medium Apple Choose firm, ripe apples for the best texture
1 medium Kiwi Packs a vitamin C punch
1 medium Banana Lends creaminess and natural sweetness

For the Flavor Boost

1 tablespoon Ginger Provides a zesty kick

For the Base

1 cup Coconut Water Hydrates and adds electrolytes

For Nutritional Boost

1 tablespoon Chia Seeds High in omega-3s and fiber

Equipment

High-Speed Blender

Method

Step‑By‑Step Instructions

Prepare your blender by adding 1 cup of coconut water at the bottom.
Layer in 2 cups of leafy greens tightly.
Top with 1 cup of your chosen fruits.
Grate a small piece of ginger and add 1 tablespoon of chia seeds.
Blend on high for 30-45 seconds until creamy and smooth.
Scrape down the sides and blend for an additional 10-15 seconds if needed.
Pour into a tall glass and serve immediately.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 38gProtein: 3gFat: 2gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 0.5gSodium: 50mgPotassium: 700mgFiber: 7gSugar: 15gVitamin A: 3000IUVitamin C: 50mgCalcium: 100mgIron: 2mg

Notes

Best served immediately to enjoy all flavors and nutritional benefits.

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