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+ servings
Orzo Salad

Refreshing Orzo Salad with Feta and Summer Veggies

Orzo Salad is a vibrant, refreshing dish perfect for summer gatherings, bursting with flavor from fresh vegetables and tangy feta.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salads
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Salad
  • 1 cup uncooked orzo This rice-shaped pasta absorbs flavors well.
  • 1 cup halved cherry tomatoes Any ripe tomatoes can be used.
  • 1 cup quartered cucumbers Zucchini or bell peppers can be substituted.
  • ½ cup sliced olives Pitted black and green olives are recommended.
  • ½ cup crumbled feta cheese Vegan feta can be used as a substitute.
  • 2 cups baby spinach Arugula or mixed greens can be alternatives.
For the Dressing
  • ¼ cup extra virgin olive oil Avocado oil can be a good substitute.
  • 2 tablespoons freshly squeezed lemon juice Fresh juice is preferable to bottled.
  • 1 tablespoon balsamic vinegar Red wine vinegar can be used instead.
  • 1 teaspoon Dijon mustard Yellow mustard can be a backup.
  • 1 teaspoon dried oregano Fresh herbs like basil can enhance flavor.
  • to taste salt Always adjust to taste.
  • to taste freshly ground black pepper Adjust seasonings as desired.

Equipment

  • medium pot
  • colander
  • mason jar
  • large mixing bowl
  • serving utensils

Method
 

Cooking Instructions
  1. In a medium pot, bring 2 cups of water to a boil and add 1 cup of uncooked orzo. Cook for about 10 minutes until al dente, then drain and rinse under cold water.
  2. In a mason jar, combine ¼ cup of extra virgin olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of balsamic vinegar, 1 teaspoon of Dijon mustard, and 1 teaspoon of dried oregano. Shake until emulsified.
  3. In a large mixing bowl, add 1 cup of halved cherry tomatoes, 1 cup of quartered cucumbers, and ½ cup of sliced olives. Pour dressing over and toss gently.
  4. Add the cooled orzo, ½ cup of crumbled feta cheese, and 2 cups of baby spinach to the vegetable mixture. Toss gently to combine.
  5. Taste the Orzo Salad and adjust seasoning with more salt, black pepper, or lemon juice if needed.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 35gProtein: 8gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 9gCholesterol: 10mgSodium: 400mgPotassium: 300mgFiber: 4gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

Store leftover orzo salad in an airtight container for up to 3 days, keeping dressing separate until serving.

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