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Refreshing Strawberry Cucumber Salad

Refreshing Strawberry Cucumber Salad for a Quick Summer Fix

Enjoy a vibrant and nutritious Refreshing Strawberry Cucumber Salad, perfect for summer and fully customizable.
Prep Time 20 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 150

Ingredients
  

For the Salad
  • 2 cups Fresh Strawberries Finely chopped, ripe for best flavor.
  • 1.5 cups Persian Cucumbers Cut into bite-sized pieces.
  • 0.5 cups Feta Cheese Crumbled; substitute with vegan feta if needed.
  • 1 handful Fresh Basil Chopped, adjust based on leaf size.
  • 1 handful Fresh Mint Chopped, adjust based on preference.
For the Dressing
  • 0.25 cups Olive Oil Base for the dressing.
  • 2 tablespoons Lemon Juice Freshly squeezed for best taste.
  • 1 tablespoon Honey Substitute with maple syrup for vegan option.
  • 1 tablespoon White Wine Vinegar Can substitute with apple cider vinegar.
  • 0.5 teaspoon Garlic Powder Adjust based on preference.
  • to taste Salt & Pepper Essential for seasoning.

Equipment

  • Mixing Bowl
  • whisk
  • jar
  • salad tongs

Method
 

Step‑by‑Step Instructions
  1. In a small bowl or jar, whisk together ¼ cup of olive oil, 2 tablespoons of freshly squeezed lemon juice, 1 tablespoon of honey, 1 tablespoon of white wine vinegar, ½ teaspoon of garlic powder, and salt and pepper to taste. Mix until the dressing is well emulsified and creamy.
  2. Finely chop 2 cups of fresh strawberries and 1½ cups of Persian cucumbers into bite-sized pieces. Transfer these chopped ingredients into a large mixing bowl.
  3. Sprinkle in ½ cup of crumbled feta cheese, along with a handful of freshly chopped basil and mint. Gently toss the mixture until evenly distributed.
  4. Pour the prepared honey lemon dressing over the salad ingredients. Toss everything together gently, ensuring all pieces are well coated.
  5. Taste and adjust seasoning by adding more salt, pepper, or honey according to your preference.
  6. Serve immediately after tossing for the best flavor and texture.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 15gProtein: 4gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 200mgPotassium: 250mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 35mgCalcium: 100mgIron: 1mg

Notes

This salad is perfect for summer gatherings and can be customized with different herbs or additional toppings like nuts.

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