Refreshing Surimi Salad Delight for a Healthy Summer Feast

Refreshing Surimi Salad Delight is a vibrant, quick, and gluten-free salad perfect for summer.

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Prep Time 15

Chilling Time 30

Total Time 45

Servings: 4 servings

Course: Salads

Cuisine: Gluten-Free

Calories: 250

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

8 oz Imitation Crab Can substitute with cooked shrimp or shredded chicken
2 cups Cucumbers Chopped into bite-sized pieces
1 cup Tomatoes Cherry or grape, halved
2 stalks Scallions Chopped
1 each Avocado Diced

For the Dressing

1/2 cup Mayonnaise Light mayonnaise is preferred
2 tbsp Fresh Dill Chopped, or 2 tsp dried
1 tbsp Sriracha Optional, adjust for heat preference
1 tbsp Lemon Juice Adds brightness to the dressing
Salt To taste
Pepper To taste

Equipment

Mixing Bowl
whisk
spatula

Method

Preparation Steps

Gather a large mixing bowl and chop the cucumbers, tomatoes, and scallions into bite-sized pieces. Flake the imitation crab gently with a fork. Add the ingredients along with diced avocado into the bowl.
In a separate bowl, combine mayonnaise, fresh dill, sriracha, and lemon juice. Whisk until smooth and creamy.
Pour the dressing over the salad mixture and gently fold together, being careful not to mash the avocado.
Taste and adjust seasoning with salt and pepper as desired.
Cover and chill the salad in the refrigerator for at least 30 minutes before serving.

Nutrition

Serving: 1servingCalories: 250kcalCarbohydrates: 15gProtein: 10gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 20mgSodium: 400mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

For optimal freshness, consume within 24 hours. This salad is best served chilled and can be prepared a day in advance.

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