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Roasted Broccoli & Carrots

Roasted Broccoli & Carrots: A Sweet Asian-Style Delight

Enjoy a nutritious boost with Roasted Broccoli & Carrots, featuring Asian flavors perfect for any meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Vegetables
  • 4 cups Broccoli Florets Fresh florets for the best crunchy texture.
  • 2 cups Carrots Adds natural sweetness; can substitute with parsnips or sweet potatoes.
For the Seasoning
  • 3 cloves Garlic Minced for even distribution.
  • 2 tbsp Avocado Oil Promotes even roasting; can use olive oil or sesame oil.
  • 2 tbsp Honey Provides sweetness; substitute with agave syrup for vegan option.
  • 3 tbsp Low Sodium Soy Sauce Adds umami depth; tamari can be used for gluten-free.
  • 1 tbsp Rice Vinegar Offers acidity to balance out flavors; can use apple cider vinegar.
  • 1 tsp Ground Ginger Imparts mild warming spice; fresh ginger can be used.
  • 1 tbsp Toasted Sesame Oil Adds nutty aroma and flavor.
  • 1 tsp Black Pepper Adjust to taste for finishing spice.
For Garnishing
  • Optional Garnish Sesame seeds and chopped parsley for presentation.

Equipment

  • Oven
  • Baking Sheet
  • Parchment paper
  • Mixing Bowl

Method
 

Cooking Instructions
  1. Preheat your oven to 400°F (204°C) and line a baking sheet with parchment paper.
  2. In a large mixing bowl, combine the chopped carrots and fresh broccoli florets. Add the minced garlic and toss gently.
  3. Drizzle in the avocado oil, honey, low sodium soy sauce, rice vinegar, ground ginger, and toasted sesame oil. Toss until coated.
  4. Spread the coated vegetables in a single layer on the baking sheet, avoiding crowding for even roasting.
  5. Roast the vegetables for about 30 minutes, tossing halfway through to promote even roasting.
  6. Remove from the oven, drizzle with remaining sesame oil, and garnish with black pepper, sesame seeds, and parsley before serving.

Nutrition

Serving: 1cupCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 200mgPotassium: 400mgFiber: 4gSugar: 5gVitamin A: 200IUVitamin C: 150mgCalcium: 6mgIron: 8mg

Notes

Fresh vegetables yield the best flavor; ensure spacing on the baking sheet for even cooking.

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