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Sardinian Herb Soup

Sardinian Herb Soup: A Warm Mediterranean Hug in a Bowl

Sardinian Herb Soup is a comforting dish full of nourishing flavors, perfect for any occasion.
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: Mediterranean
Calories: 250

Ingredients
  

For the Soup Base
  • 2 medium Carrots diced
  • 2 stalks Celery chopped
  • 1 medium Onion a mix of white and yellow
For the Flavor
  • 1 cup Fresh Herbs (Rosemary, Thyme, Parsley) mixed and chopped
  • 2 tablespoons Olive Oil extra virgin
For Protein and Heartiness
  • 1 can Cannellini Beans drained and rinsed
  • 1 can Garbanzo Beans drained and rinsed
For the Broth
  • 4 cups Vegetable Broth or chicken broth

Equipment

  • large pot

Method
 

Step-by-Step Instructions for Sardinian Herb Soup
  1. Begin by finely dicing the carrots, celery, and onions. In a large pot, heat a drizzle of olive oil over medium heat.
  2. Add the chopped vegetables and sauté for about 5-7 minutes, stirring occasionally, until they soften and the onions turn translucent.
  3. Once the vegetables are softened, add your freshly chopped herbs, stirring them into the mixture.
  4. Allow the herbs to cook for about 2-3 minutes, releasing their aromatic oils.
  5. Pour in the vegetable broth, ensuring it covers the vegetable-herb mixture. Add your choice of beans.
  6. Increase the heat to bring the soup to a gentle simmer, which should take about 5 minutes.
  7. Reduce the heat to low and let the soup simmer gently for 20-30 minutes, stirring occasionally.
  8. Remove it from heat, drizzle some olive oil on top before serving, and ladle into bowls.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 12gFat: 8gSaturated Fat: 1gMonounsaturated Fat: 6gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 5gVitamin A: 5000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Notes

To enhance flavor, add herbs towards the end of cooking and be cautious with salt levels.

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