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Salsa Chicken and Cauliflower Rice Skillet

Satisfy Your Cravings with Salsa Chicken and Cauliflower Rice Skillet

This Salsa Chicken and Cauliflower Rice Skillet is a quick, healthy dinner option packed with flavor and protein.
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Prep Time 10 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Skillet
  • 1 tablespoon Olive Oil Can substitute with avocado oil.
  • 1 pound Boneless Skinless Chicken Breasts Can be replaced with boneless skinless chicken thighs.
  • 1 tablespoon Chili Powder Alternative spices could include cayenne for more heat.
  • 1 teaspoon Cumin No direct substitution, but coriander can be used.
  • 1 teaspoon Smoked Paprika Regular paprika can be used if unavailable.
  • 1 teaspoon Kosher Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
  • 3 cups Cauliflower Rice Fresh or frozen can be used.
  • 2 stalks Green Onions Shallots can be a substitute.
  • 2 cloves Garlic Fresh minced or grated garlic is recommended.
  • 1 can Diced Green Chiles Can use jalapeños for more spiciness.
  • 1 can Canned Black Beans Rinse before using.
  • 1/4 cup Chopped Cilantro Can be omitted if not preferred.
  • 1 cup Salsa A chunkier salsa works best.
  • 1 cup Shredded Cheese (Cheddar/Monterey Jack) Can substitute with vegan cheese for a dairy-free option.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. Season the boneless skinless chicken breasts with half of the chili powder, cumin, smoked paprika, kosher salt, and black pepper. Allow to rest.
  2. Heat olive oil in a large skillet over medium heat. Cook the seasoned chicken breasts for about 6-7 minutes on each side until fully cooked.
  3. In the same skillet, add more olive oil if needed, and sauté cauliflower rice, green onions, and minced garlic. Sprinkle in remaining spices and sauté until tender.
  4. Stir in salsa, drained black beans, diced green chiles, and chopped cilantro. Cook for 2-3 minutes until heated through.
  5. Return cooked chicken to skillet, top with salsa and cheese. Cover and cook for about 2-4 minutes until cheese melts.
  6. Garnish with extra cilantro and green onions. Serve warm.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 40gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 90mgSodium: 600mgPotassium: 800mgFiber: 8gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

For best results, use a meat thermometer to ensure the chicken is cooked through. Customize with favorite vegetables or cheese types as desired.

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