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Egyptian Beef Goulash

Savor Authentic Egyptian Beef Goulash for Cozy Comfort

This Egyptian Beef Goulash is a hearty embrace filled with traditional flavors, perfect for cozy meals and gatherings.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 5 minutes
Total Time 1 hour 20 minutes
Servings: 4 portions
Course: Dinner
Cuisine: Egyptian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 tablespoons Olive Oil Essential for browning the meat and sautéing vegetables.
  • 2 pounds Beef Chuck Choose well-marbled cuts for tenderness.
  • 1 medium Onion Use yellow or white for best results.
  • 3 cloves Garlic Fresh is preferred.
  • 2 tablespoons Tomato Paste Can substitute with crushed tomatoes.
  • 1 teaspoon Ground Cumin Adds warm, earthy flavor.
  • 1 teaspoon Ground Coriander Can omit if unavailable.
  • 1 teaspoon Ground Cinnamon Can substitute with nutmeg in smaller amounts.
  • 1 teaspoon Paprika Smoked paprika can add flavor.
  • to taste Black Pepper Adjust according to your taste.
  • to taste Salt Enhances all flavors.
  • 4 cups Beef Broth Substitute with vegetable broth for lighter goulash.
  • 1 can Diced Tomatoes Adds acidity and texture.
  • 1 medium Green Bell Pepper Can swap with red or yellow for sweetness.
  • 2 medium Carrots Cut evenly for consistent cooking.
  • for garnish Fresh Parsley Feel free to replace with cilantro.

Equipment

  • large pot or Dutch oven

Method
 

Cooking Steps
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat for 2 minutes.
  2. Add beef chunks in batches and brown for 5-7 minutes until a dark crust forms.
  3. Remove the beef, add chopped onions, and sauté for 3-4 minutes until translucent.
  4. Add minced garlic and cook for an additional minute.
  5. Stir in 2 tablespoons of tomato paste, and 1 teaspoon each of cumin, coriander, and cinnamon. Cook for 1-2 minutes.
  6. Return the browned beef to the pot, mixing well with the spices.
  7. Pour in 4 cups of beef broth and 1 can of diced tomatoes; stir and bring to a gentle boil.
  8. Reduce heat to low, cover, and simmer for 45 minutes, stirring occasionally.
  9. Add 1 chopped green bell pepper and 2 diced carrots; simmer uncovered for 15 minutes.
  10. Adjust seasoning with salt and pepper to taste.
  11. Let sit for 5 minutes, then serve hot garnished with parsley.

Nutrition

Serving: 1portionCalories: 450kcalCarbohydrates: 24gProtein: 35gFat: 22gSaturated Fat: 5gPolyunsaturated Fat: 7gMonounsaturated Fat: 10gCholesterol: 90mgSodium: 650mgPotassium: 800mgFiber: 2gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

For best results, use fresh ingredients and allow the dish to rest before serving to enhance flavors.

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