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Chicken Parmesan Stuffed Eggplant Boats

Savor Chicken Parmesan Stuffed Eggplant Boats for Cozy Dinners

Enjoy Chicken Parmesan Stuffed Eggplant Boats, a comforting dish that combines savory chicken, zesty marinara, and creamy cheese for a perfect dinner.
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Prep Time 30 minutes
Cook Time 50 minutes
Total Time 1 hour 20 minutes
Servings: 4 boats
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Eggplant Base
  • 2 medium Eggplant
For the Filling
  • 1 pound Chicken Breast or ground turkey for a lighter option
  • 1 cup Marinara Sauce homemade is fresher
  • 1 cup Fresh Herbs (basil/parsley) dried herbs can be used if fresh is unavailable
For Topping
  • 1 cup Mozzarella Cheese substitute with parmesan or vegan cheese if desired

Equipment

  • Baking Sheet
  • large skillet
  • Mixing Bowl

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C).
  2. Slice the eggplants in half lengthwise and scoop out the flesh gently.
  3. Sprinkle salt on the insides of the eggplants to draw out excess moisture and arrange on a baking sheet.
  4. Roast the eggplant halves in the preheated oven for about 20 minutes.
  5. In a large skillet, sauté the chopped chicken breast over medium heat until fully cooked.
  6. Add marinara sauce and any desired sautéed vegetables to the chicken and mix well.
  7. Stuff the roasted eggplants with the chicken mixture.
  8. Sprinkle shredded mozzarella cheese on top of each stuffed eggplant boat.
  9. Bake the stuffed eggplants for an additional 20-30 minutes until the cheese is melted and bubbly.
  10. Garnish with freshly chopped herbs and serve warm.

Nutrition

Serving: 1boatCalories: 400kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 800mgPotassium: 700mgFiber: 6gSugar: 6gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg

Notes

Salting the eggplant before roasting enhances flavor; avoid overstuffing the boats for best results.

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