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Chinese Green Beans with Garlic Sauce

Savor Chinese Green Beans with Garlic Sauce in 15 Minutes

Enjoy a quick and delicious Chinese Green Beans with Garlic Sauce, ready in just 15 minutes and bursting with flavor.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 120

Ingredients
  

For the Sauce
  • 3 tablespoons Soy Sauce Consider low-sodium for a healthier option
  • 1 cup Chicken or Vegetable Broth Use vegetable broth for a vegetarian dish
  • 1 tablespoon Cornstarch No substitutions recommended
  • 2 teaspoons Sesame Oil Can be replaced with a neutral oil in a pinch
  • 4 cloves Garlic Finely chopped for even distribution
For the Green Beans
  • 1 pound Green Beans Fresh, trimmed; substitute with Chinese long beans if desired
  • 2 tablespoons Oil for Frying Peanut oil is traditional; avocado or safflower oil can also be used

Equipment

  • Skillet or Wok

Method
 

Step-by-Step Instructions
  1. Begin by trimming the ends of the fresh green beans and rinsing them thoroughly under cool water. Pat them dry with a clean kitchen towel.
  2. In a large skillet or wok, heat a generous splash of peanut oil over medium-high heat for about 2 minutes until it shimmers.
  3. Carefully add the trimmed green beans to the hot oil and stir-fry for 3 to 5 minutes until they blister evenly.
  4. In a small bowl, combine soy sauce, chicken or vegetable broth, cornstarch, sesame oil, and finely chopped garlic, whisking until smooth.
  5. Pour the garlic sauce mixture over the blistered green beans and stir quickly to coat, heating for 1 to 2 minutes until thickened.
  6. Transfer the green beans to a serving dish and serve immediately, optionally alongside fluffy jasmine rice.

Nutrition

Serving: 1servingsCalories: 120kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 2gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Notes

Serve immediately for the best experience; waiting too long can cause the beans to lose their ideal texture and flavor.

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