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Easy Beef Teriyaki

Savor Easy Beef Teriyaki: A Quick & Flavorful Delight

Discover the convenience of Easy Beef Teriyaki, a quick dish packed with flavor and made in just 30 minutes.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Japanese
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Beef
  • 1 pound Flank Steak Tender, flavorful.
For the Teriyaki Sauce
  • 1/2 cup Soy Sauce Use low-sodium for a healthier option.
  • 1/4 cup Brown Sugar Substitution: Honey or maple syrup for a different sweetness.
  • 2 cloves Garlic Mince for maximum flavor.
  • 1 tablespoon Fresh Ginger Grate for even distribution.
  • 2 tablespoons Rice Vinegar Substitution: Apple cider vinegar can be used.
  • 1 tablespoon Sesame Oil Omit for a lighter flavor.
For Cooking
  • 2 tablespoons Vegetable Oil High smoke point ideal for stir-frying.
For Garnishing
  • 2 stalks Green Onions Substitution: Scallions or chives can be used.

Equipment

  • Skillet
  • Medium-Sized Bowl
  • whisk

Method
 

Step-by-Step Instructions for Easy Beef Teriyaki
  1. Begin by slicing the flank steak into ½ inch strips, cutting against the grain for maximum tenderness. Mince the garlic and grate the ginger.
  2. In a medium-sized bowl, whisk together the soy sauce, brown sugar, grated ginger, minced garlic, rice vinegar, and sesame oil. Set aside.
  3. Heat a large skillet over medium-high heat and add vegetable oil. Sear the beef strips for about 2 minutes, turning until browned.
  4. Pour the teriyaki sauce over the beef and cook for an additional 3 minutes, allowing the sauce to thicken.
  5. Remove from heat and garnish with sliced green onions.
  6. Serve over a bed of rice or noodles.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 28gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 6gMonounsaturated Fat: 9gCholesterol: 70mgSodium: 850mgPotassium: 600mgFiber: 1gSugar: 12gVitamin A: 500IUVitamin C: 2mgCalcium: 30mgIron: 3mg

Notes

Marinate the beef for at least 30 minutes in teriyaki sauce for enhanced flavor. Store leftovers in an airtight container for up to 3 days. Freeze for up to 3 months.

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