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Creamy Cajun Chicken Pasta

Savor the Comfort of Creamy Cajun Chicken Pasta Tonight

This Creamy Cajun Chicken Pasta is a quick, one-pan dish that delivers a comforting meal in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Cajun
Calories: 600

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta Feel free to substitute with your favorite pasta shape.
For the Chicken
  • 2 pieces Chicken Breasts Consider swapping with pre-cooked rotisserie chicken for a faster option.
For the Flavor
  • 2 tablespoons Cajun Seasoning Adjust the quantity to personalize your heat level.
  • 1 teaspoon Salt Adjust to taste.
  • 1 teaspoon Black Pepper Adjust to taste.
For Sautéing
  • 2 tablespoons Butter Can be substituted with olive oil for a dairy-free alternative.
  • 1 tablespoons Cooking Oil Olive or canola oil work equally well.
For the Vegetables
  • 1 medium Onion Yellow or red onions are great choices.
  • 3 cloves Garlic Fresh cloves yield the best results.
  • 1 piece Red Bell Pepper Feel free to use any color bell pepper.
For the Sauce
  • 1 cup White Wine or Chicken Broth Chicken broth can be used for a non-alcoholic substitute.
  • 1 cup Double Cream (Heavy Cream) For a lighter option, substitute with half-and-half.
  • 1/2 cup Grated Parmesan Nutritional yeast can be used for a vegan alternative.
For Garnish
  • 2 tablespoons Fresh Parsley Brightens the dish and adds freshness.

Equipment

  • large pot
  • large skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Begin by bringing a large pot of salted water to a rolling boil. Add the penne pasta and cook according to package instructions until al dente, about 10-12 minutes. Reserve ½ cup of pasta water, then drain the pasta and set aside.
  2. In a mixing bowl, toss chicken breasts with Cajun seasoning, salt, and pepper. Heat a skillet over medium-high heat with cooking oil. Add the seasoned chicken, cooking for 5-6 minutes per side until golden brown.
  3. In the same skillet, reduce heat to medium, add butter until melted, then add chopped onion, minced garlic, and diced red bell pepper. Sauté for 2-3 minutes until vegetables soften.
  4. Pour in white wine or chicken broth to deglaze the pan, scraping up flavorful bits. Let simmer for 2 minutes, then stir in heavy cream and grated Parmesan until sauce thickens.
  5. Add the drained pasta and cooked chicken to the skillet, tossing to coat in the sauce. If too thick, add reserved pasta water gradually until desired consistency.
  6. Serve the pasta garnished with fresh parsley and extra grated Parmesan if desired. Enjoy!

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 55gProtein: 35gFat: 28gSaturated Fat: 15gPolyunsaturated Fat: 4gMonounsaturated Fat: 6gCholesterol: 150mgSodium: 800mgPotassium: 700mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 80mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 3 days. Reheat on the stove with a splash of water or cream.

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