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–+ servings
Tuscan Shrimp and Scallops

Savor the Flavor of Tuscan Shrimp and Scallops in 20 Minutes

Elevate your weeknight meal with this Tuscan Shrimp and Scallops recipe, featuring rich flavors and a creamy sauce.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Seafood
  • 1 lb Large Shrimp Peeled and deveined
  • 1 lb Sea Scallops Pat dry before cooking
For the Sauce
  • 3 cloves Garlic Fresh minced
  • 1 cup Heavy Cream Substitute with half-and-half for lighter option
  • 1/2 cup Grated Parmesan Freshly grated
  • 1/2 cup Sun-Dried Tomatoes Choose oil-packed or rehydrated
  • 1 tsp Italian Seasoning Customize as desired
For the Veggies
  • 2 cups Baby Spinach Nutritious and colorful
For Cooking
  • 2 tbsp Olive Oil Used for cooking
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
  • 1/4 tsp Red Pepper Flakes Optional for added heat

Equipment

  • large skillet

Method
 

Cooking Instructions
  1. Heat the skillet by warming 2 tablespoons of olive oil in a large skillet over medium-low heat for about 2 minutes.
  2. Carefully add the sea scallops to the skillet, ensuring they are not overcrowded. Sear each side for 2-3 minutes until golden-brown. Remove from skillet.
  3. In the same skillet, add the minced garlic, stirring for about 30 seconds until fragrant.
  4. Stir in 1 cup of heavy cream and increase the heat slightly to bring it to a gentle simmer.
  5. Mix in the sun-dried tomatoes and Italian seasoning, simmer for another 2-3 minutes.
  6. Add the peeled shrimp and baby spinach to the skillet, cooking until shrimp are pink and spinach wilts down, about 3-4 minutes.
  7. Return the seared scallops to the skillet, sprinkle with grated Parmesan cheese and stir gently to combine.
  8. Serve the dish hot, garnished with additional Parmesan if desired.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 8gProtein: 35gFat: 30gSaturated Fat: 18gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 150mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 200IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

For best results, use fresh ingredients and serve immediately for optimal texture and flavor.

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