Go Back
–+ servings
Blackened Fish Taco Bowls

Savory Blackened Fish Taco Bowls Ready in Just 25 Minutes

Enjoy Blackened Fish Taco Bowls, a vibrant and healthy dinner ready in 25 minutes, customizable with fresh toppings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 500
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 pound White Fish Fillets or salmon or a firm fish of your choice
  • 2 tablespoons Olive Oil or avocado oil
  • 2 tablespoons Blackening Seasoning or a homemade mix of paprika, cayenne pepper, garlic powder, and onion powder
For the Base
  • 2 cups Rice or Quinoa try brown rice or cauliflower rice for a lower-carb option
For the Toppings
  • 2 cups Shredded Cabbage or kale or mixed greens
  • 1 avocado Avocado or guacamole
  • 1 cup Diced Tomatoes or cherry tomatoes or salsa
  • 1/4 cup Chopped Cilantro or parsley
  • 2 pieces Lime Wedges or lemon wedges

Equipment

  • large skillet

Method
 

Step‑by‑Step Instructions
  1. Begin by preheating a large skillet over medium-high heat for about 5 minutes.
  2. Rub your white fish fillets generously with olive oil on both sides, then season liberally with blackening seasoning.
  3. Carefully place the seasoned fish fillets in the hot skillet, searing for about 3–4 minutes on one side.
  4. Flip the fillets and cook for an additional 3–4 minutes until perfectly blackened.
  5. Remove the fillets from the skillet and let them rest, then flake the fish into bite-sized pieces.
  6. In each serving bowl, layer a base of cooked rice or quinoa, followed by shredded cabbage, then the flaked fish, avocado, and diced tomatoes.
  7. Garnish with chopped cilantro and serve with lime wedges on the side.

Nutrition

Serving: 1bowlCalories: 500kcalCarbohydrates: 50gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 6gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 2mg

Notes

Customize toppings based on your preferences for a delightful meal experience.

Tried this recipe?

Let us know how it was!