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Savory Carnivore Pizza Muffins

Savory Carnivore Pizza Muffins - Your New Favorite Snack

Savory Carnivore Pizza Muffins are a keto-friendly, gluten-free snack packed with protein and customizable ingredients.
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Prep Time 5 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 30 minutes
Servings: 12 muffins
Course: Snacks
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 3 large Eggs Opt for free-range eggs for enhanced flavor.
  • 1/2 cup Heavy Cream Substitute with full-fat coconut milk for a dairy-free option.
  • 1 cup Mozzarella Cheese Use fresh mozzarella for a richer texture.
  • 1/4 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free version.
  • 1 pound Ground Meat (beef or pork) Use cooked ground turkey or chicken for a leaner option.
  • 1/2 cup Pepperoni Omit or switch to turkey pepperoni for a healthier choice.
  • 1 teaspoon Salt
  • 1/2 teaspoon Black Pepper Adds mild heat.
  • 1 teaspoon Italian Seasoning
  • 1 teaspoon Garlic Powder Offers a savory depth.
  • 1/2 cup Bacon Optional for extra flavor; substitute with diced turkey bacon if desired.

Equipment

  • muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease your muffin tin.
  2. Whisk the eggs in a large mixing bowl until pale and frothy.
  3. Add the heavy cream and mix until smooth.
  4. Fold in the mozzarella and parmesan cheese, ground meat, and sliced pepperoni.
  5. Spoon the batter into the muffin tin, filling each cup about ¾ full.
  6. Bake for 18-22 minutes until golden brown and firm.
  7. Let them cool in the tin for 5 minutes before transferring to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 200kcalCarbohydrates: 3gProtein: 18gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 100mgSodium: 350mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUCalcium: 250mgIron: 2mg

Notes

The flavors improve after a day, making these muffins great for meal prepping.

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