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+ servings
Chicken Green Bean Stir Fry

Savory Chicken Green Bean Stir Fry in 30 Minutes Flat

Delight in this Chicken Green Bean Stir Fry that's quick, tasty, and perfect for weeknight dinners.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 450

Ingredients
  

For the Chicken
  • 1 pound Boneless Skinless Chicken Thighs Offers juicy flavor and moisture
  • 2 tablespoons Cornstarch Essential for coating the chicken for crispiness
  • 2 tablespoons Vegetable Oil Ideal for high-heat cooking
For the Vegetables
  • 2 cups Bell Peppers Adds sweet crunch and vibrant color
  • 1 cup Green Beans Fresh, frozen, or canned
  • 2 cloves Garlic Cloves Fresh garlic preferred
  • 1 tablespoon Ginger Optional for a spicy note
For Flavor
  • 1 teaspoon Garlic Powder Enhances base flavor
  • 1/2 teaspoon Crushed Red Pepper Adjust according to heat preference
  • 1 teaspoon Sesame Oil For a nutty finish
  • 1/2 cup Sweet Chili Sauce Provides sweet and tangy taste

Equipment

  • wok
  • Skillet
  • large bowl

Method
 

Step-by-Step Instructions
  1. Cut the boneless skinless chicken thighs into bite-sized cubes and place in a bowl. Drizzle with vegetable oil, add salt, pepper, and cornstarch. Mix until coated and let sit for 5 minutes.
  2. Heat 2 tablespoons of vegetable oil in a skillet over medium-high heat. Cook chicken in batches for 5-7 minutes until golden brown and crispy. Remove and set aside.
  3. In the same skillet, add chopped bell peppers and sauté for 3-4 minutes. Stir in minced garlic and sauté for another 30 seconds.
  4. Return chicken to the skillet with bell peppers. Add green beans, sweet chili sauce, sesame oil, ginger, and crushed red pepper. Stir for 2-3 minutes until heated through.
  5. Transfer to a serving platter and serve over steamed jasmine rice or preferred side dishes.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 10gVitamin A: 600IUVitamin C: 40mgCalcium: 50mgIron: 2mg

Notes

For best results, make sure chicken is at room temperature before cooking. Adjust spice levels to taste, and enjoy with family-friendly adaptations.

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