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Chinese Beef and Broccoli

Savory Chinese Beef and Broccoli: Quick & Healthy Delight

A healthier version of Chinese Beef and Broccoli, ready in 30 minutes, perfect for busy weeknights.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Chinese
Calories: 350

Ingredients
  

For the Beef
  • 1 lb flank steak can substitute with skirt steak or chuck
  • 2 tbsp cornstarch thickens the sauce
  • 1/2 tsp baking soda optional for tenderizing
For the Sauce
  • 1 tbsp soy sauce use tamari for gluten-free
  • 2 tbsp peanut oil or vegetable oil
  • 1/2 cup chicken or beef stock
  • 2 tbsp Shaoxing wine or dry sherry for gluten-free
  • 1 tsp dark soy sauce
  • 2 tsp brown sugar or white sugar
For the Vegetables
  • 1 head broccoli can substitute with carrots or snap peas
  • 3 cloves garlic minced
  • 2 tsp ginger grated

Equipment

  • Skillet
  • Mixing Bowl
  • whisk

Method
 

Instructions
  1. Slice the flank steak against the grain into thin strips, about 1/4 inch wide. Toss with soy sauce, peanut oil, and cornstarch; let marinate for 10 minutes.
  2. Whisk together chicken or beef stock, Shaoxing wine, dark soy sauce, brown sugar, and cornstarch in a separate bowl and set aside.
  3. Boil water in a skillet, add broccoli florets, and steam for 1 minute until bright green. Transfer to ice water, drain, and set aside.
  4. Heat a tablespoon of peanut oil in the skillet over high heat, sear marinated beef for 3-4 minutes until browned, then add minced garlic and grated ginger, sauté for another 30 seconds.
  5. Add cooked broccoli and prepared sauce to the skillet, stir and cook for another minute until sauce thickens.
  6. Transfer to a serving plate with sauce over the top and serve hot with steamed jasmine rice.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 80mgSodium: 800mgPotassium: 700mgFiber: 5gSugar: 5gVitamin A: 700IUVitamin C: 90mgCalcium: 100mgIron: 3mg

Notes

Slice beef against the grain for tenderness. Marinate for flavor and use a hot skillet for quick searing.

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