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Dump-and-Bake Chicken Tzatziki Casserole

Savory Dump-and-Bake Chicken Tzatziki Casserole Delight

This Dump-and-Bake Chicken Tzatziki Casserole is a quick, one-pan meal blending chicken, rice, and refreshing tzatziki.
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Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 pieces Chicken thighs or breasts
  • 1 cup Rice white, brown, or orzo
  • 3 cloves Garlic minced
  • 1 medium Lemon juiced
  • 1 teaspoon Oregano dried or fresh
For the Tzatziki Topping
  • 1 cup Greek Yogurt or plain yogurt
  • 1 medium Cucumber finely grated
  • 2 tablespoons Dill fresh or dried
For Drizzling
  • 2 tablespoons Olive Oil for added flavor
Optional Add-ins
  • 1 cup Bell Peppers or Zucchini, diced
  • 1/2 cup Olives or Sundried Tomatoes

Equipment

  • large baking dish
  • Aluminum foil

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Layer the rice evenly in a large baking dish. Sprinkle minced garlic and oregano over the rice.
  3. Place chicken pieces on top of the rice and drizzle lemon juice over them.
  4. Pour in water or broth around the chicken. Cover the dish tightly with aluminum foil and bake for 35-40 minutes.
  5. Remove the dish, dollop tzatziki over the chicken, and bake uncovered for an additional 10-15 minutes.
  6. Allow to sit for a few minutes before serving. Drizzle with olive oil and sprinkle fresh herbs on top.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 95mgSodium: 750mgPotassium: 600mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 100mgIron: 3mg

Notes

For best results, consider marinating chicken in lemon juice and herbs ahead of time.

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