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Egyptian Beef Goulash

Savory Egyptian Beef Goulash – A Hearty Comfort Delight

Experience the warmth of Egyptian Beef Goulash, a savory comfort food rich in flavor and perfect for gatherings.
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Prep Time 15 minutes
Cook Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Egyptian
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Goulash
  • 2 tablespoons Olive Oil Can substitute with canola or vegetable oil
  • 2 pounds Beef Chuck Cut into bite-sized pieces
  • 1 medium Onion Yellow or white preferred
  • 4 cloves Garlic Freshly minced
  • 2 tablespoons Tomato Paste
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground Coriander
  • 1 teaspoon Ground Cinnamon
  • 1 teaspoon Paprika Smoked paprika adds depth
  • 1 teaspoon Black Pepper Adjust to taste
  • 1 teaspoon Salt Adjust to taste
  • 4 cups Beef Broth Can use vegetable broth
  • 1 can Diced Tomatoes Canned or fresh
  • 1 medium Green Bell Pepper Can substitute with red or yellow
  • 2 medium Carrots Sliced
  • 1/4 cup Fresh Parsley For garnish

Equipment

  • large pot

Method
 

Step‑by‑Step Instructions
  1. Heat 2 tablespoons of olive oil in a large pot over medium-high heat.
  2. Add the beef chunks to the pot, season with salt and black pepper, and brown for 5-7 minutes.
  3. Remove the beef and set it aside on a plate.
  4. In the same pot, add onions and sauté for 3-4 minutes until translucent.
  5. Add minced garlic and sauté for 1 additional minute.
  6. Stir in tomato paste, ground cumin, coriander, cinnamon, and paprika. Cook for 1-2 minutes.
  7. Return the browned beef to the pot, stirring well.
  8. Add the beef broth and diced tomatoes, bring to a gentle boil.
  9. Reduce heat to low and cover, letting it simmer for about 5 minutes.
  10. Allow the goulash to simmer covered for 45 minutes.
  11. Add chopped bell pepper and sliced carrots, continue to simmer for another 15 minutes.
  12. Taste and adjust seasoning with salt or pepper as necessary.
  13. Garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 32gProtein: 36gFat: 22gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 800mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 4.5mg

Notes

This dish is perfect for meal prep and tastes even better the next day. Ensure to serve with bread or over rice.

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