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–+ servings
Garlic Parmesan Chicken Meatloaf

Savory Garlic Parmesan Chicken Meatloaf Your Family Will Love

A deliciously moist and flavorful Garlic Parmesan Chicken Meatloaf that’s lower in calories and perfect for family dinners.
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Prep Time 15 minutes
Cook Time 1 hour
Resting Time 15 minutes
Total Time 1 hour 30 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatloaf
  • 1 pound Ground Chicken The lean protein base that keeps this dish healthy and moist.
  • 1 cup Panko Bread Crumbs Provides lightness and structure; substitute with gluten-free crumbs if needed.
  • ½ cup Grated Parmesan Cheese Rich in flavor; reserve extra for a crispy topping.
  • ¼ cup Milk Enhances moisture; can be switched with almond or soy milk for dairy-free options.
  • 2 Eggs Acts as a binder to hold the meatloaf together.
  • 4 Garlic (minced) Delivers robust flavor; using fresh garlic elevates the dish.
  • 1 tablespoon Dried Italian Seasoning A harmonious blend of herbs that adds depth to your meatloaf.
  • 1 teaspoon Salt Essential seasoning; adjust to your taste preferences.
  • 1 teaspoon Black Pepper Essential seasoning; adjust to your taste preferences.
  • ¼ cup Fresh Parsley (chopped) Boosts flavor and adds a pop of color; optional for garnish.
  • ¼ cup Chicken Broth Keeps the meatloaf moist during baking; vegetable broth works for a plant-based version.
  • 2 tablespoons Butter (melted) Adds richness when glazing; replace with olive oil for a healthier option.
  • 1 tablespoon Garlic Powder A flavor enhancer; feel free to add more fresh garlic for intensity.

Equipment

  • Mixing Bowl
  • Loaf pan
  • spatula
  • sauté pan

Method
 

Preparation Steps
  1. In a large mixing bowl, whisk together ¼ cup of milk and 2 beaten eggs until smooth and well blended.
  2. Add in 1 cup of panko breadcrumbs, ½ cup of grated Parmesan cheese, 1 tablespoon of dried Italian seasoning, and a generous pinch of salt and black pepper. Gently stir until just combined.
  3. In a separate pan, sauté 4 minced garlic cloves over medium heat until fragrant, about 2 minutes. Remove from heat and fold in ¼ cup of chopped fresh parsley.
  4. Carefully incorporate 1 pound of ground chicken into the bowl with the combined mixture, using your hands or a spatula. Gently work the chicken into the blend until just mixed.
  5. Preheat your oven to 350°F (175°C) and grease a 9x5-inch loaf pan.
  6. Transfer the meat mixture to the greased loaf pan, shaping it into a neat loaf. In a small bowl, mix 2 tablespoons of melted butter with 1 tablespoon of garlic powder, then brush this mixture over the top of the meatloaf.
  7. Pour ¼ cup of chicken broth gently around the meatloaf in the loaf pan.
  8. Place the loaf pan in the preheated oven and bake for about 60-70 minutes until it reaches an internal temperature of 165°F (74°C).
  9. Remove the meatloaf from the oven and allow it to rest in the pan for 10-15 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 250kcalCarbohydrates: 15gProtein: 30gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 150mgSodium: 600mgPotassium: 450mgFiber: 1gSugar: 1gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 2mg

Notes

To enhance flavor, pair with unique sides like garlic butter beef bites. Store leftovers in an airtight container for up to 4 days, or freeze for up to 3 months.

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