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Greek Chicken Bowls with Tahini Feta Sauce

Savory Greek Chicken Bowls with Creamy Tahini Feta Sauce

Enjoy these Greek Chicken Bowls with Tahini Feta Sauce, a quick and customizable dinner option perfect for busy families.
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mediterranean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Boneless skinless chicken breasts or thighs Thighs are recommended for moisture.
  • 2 tablespoons Olive oil Extra virgin for best flavor.
  • 1 tablespoon Dijon mustard For marinade.
  • 3 cloves Garlic Minced.
  • 2 teaspoons Italian or Greek seasoning
  • 1 tablespoon Honey Adds sweetness.
  • 1 teaspoon Chili flakes Adjust for spice preference.
For the Salad
  • 4 cups Kale Can substitute with spinach or arugula.
  • 1 cup Greek olives Chopped.
  • 1/2 cup Peperoncini Sliced.
  • 1/4 cup Sesame seeds or pine nuts Adjust based on allergies.
  • 2 cups Rice Can substitute with quinoa or farro.
For the Sauce
  • 1 cup Feta cheese Can replace with vegan cheese.
  • 1/2 cup Greek yogurt
  • 1/4 cup Tahini
  • 2 tablespoons Lemon juice
  • 1/4 cup Water Adjust for desired consistency.

Equipment

  • Oven
  • Baking Sheet
  • Blender
  • large bowl

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. In a large bowl, combine the chicken with olive oil, Dijon mustard, minced garlic, Italian or Greek seasoning, honey, chili flakes, salt, and pepper. Toss until well-coated.
  3. Spread the marinated chicken in a single layer on the prepared baking sheet. Bake for 15 minutes, remove and toss, then return it to the oven for an additional 5 to 10 minutes until cooked through.
  4. Massage the chopped kale in a bowl with olive oil, lemon juice, olives, peperoncini, sesame seeds, salt, and chili flakes.
  5. In a blender, combine feta cheese, Greek yogurt, tahini, garlic, lemon juice, and water. Blend until smooth.
  6. Assemble your Greek Chicken Bowls with rice, kale salad, roasted chicken, and drizzle with tahini feta sauce.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 40gProtein: 32gFat: 23gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 12gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 7gVitamin A: 1500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

You can substitute chicken for chickpeas or tofu for a vegetarian option and adjust spice levels as desired.

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