Go Back
–+ servings
Roasted Pumpkin Quiche

Savory Roasted Pumpkin Quiche for Cozy Autumn Brunch

Enjoy a delightful Roasted Pumpkin Quiche, a perfect blend of seasonal flavors, ideal for a cozy autumn brunch at about 400 calories per serving.
Print Recipe Pin Recipe
Prep Time 15 minutes
Cook Time 40 minutes
Cooling Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 8 slices
Course: Breakfast
Cuisine: American
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Crust
  • 1 pie crust Pre-made or Homemade Pie Crust This acts as the foundation for your quiche; both options work beautifully.
Filling
  • 2 cups Roasted Pumpkin, diced Diced into 1-inch cubes for even roasting.
  • 1 tablespoon Olive Oil Can substitute with melted butter.
  • 1 small Onion, finely chopped Yellow or white onions are ideal.
  • 2 cloves Garlic, minced Feel free to use garlic powder if fresh isn’t available.
  • 3 large Eggs Fresh eggs are preferred.
  • 1 cup Heavy Cream Half-and-half can be used for a lighter alternative.
  • 0.5 teaspoon Salt Adjust according to your taste.
  • 0.25 teaspoon Black Pepper Adds a hint of warmth.
  • 0.25 teaspoon Nutmeg Freshly grated offers the best aroma.
  • 0.5 cup Feta Cheese, crumbled Try goat cheese or sharp cheddar for a twist.
  • 2 tablespoons Fresh Sage, chopped Thyme is a great substitute.

Equipment

  • 9-inch pie plate
  • medium skillet
  • Mixing Bowl
  • Baking Sheet

Method
 

Preparation Steps
  1. Preheat your oven to 400°F (200°C). Roll out the pie crust and fit it into a 9-inch pie plate.
  2. Toss diced pumpkin with olive oil, spread on a baking sheet, and roast for 20–25 minutes until tender.
  3. Lower oven temperature to 350°F (175°C) and prepare the onion and garlic.
  4. In a skillet, sauté diced onion and minced garlic until soft and translucent, about 5-7 minutes.
  5. Whisk together eggs, heavy cream, salt, black pepper, and nutmeg until smooth.
  6. Fold in roasted pumpkin, sautéed onion and garlic, crumbled feta, and fresh sage into the egg mixture.
  7. Pour the filling into the pie crust, spreading it evenly.
  8. Bake at 350°F (175°C) for 35-40 minutes until set and golden brown.
  9. Cool for 5-10 minutes before slicing.

Nutrition

Serving: 1sliceCalories: 400kcalCarbohydrates: 18gProtein: 10gFat: 26gSaturated Fat: 14gPolyunsaturated Fat: 3gMonounsaturated Fat: 8gCholesterol: 150mgSodium: 450mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 3000IUVitamin C: 15mgCalcium: 150mgIron: 2mg

Notes

This quiche is a celebration of autumn flavors and perfect for gathering with loved ones.

Tried this recipe?

Let us know how it was!