Savory Strawberry Mousse: A Dreamy 3-Ingredient Treat

Indulge in this light and airy Strawberry Mousse, made with just three ingredients for a delightful dessert experience.

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Prep Time 10

Chilling Time 1

Total Time 1 10

Servings: 4 servings

Course: Desserts

Cuisine: Dessert

Calories: 150

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Mousse Base

8 ounces cream cheese or coconut cream Use coconut cream for dairy-free option.
1 cup yogurt Can substitute with extra cream cheese or coconut cream.
½ cup powdered sugar or sugar-free alternative Coconut sugar is a great alternative.

For the Strawberries

2 cups fresh strawberries Thawed frozen strawberries can be used as an alternative.

Optional Flavor Enhancer

1 teaspoon vanilla bean paste Vanilla extract can be used if needed.

Equipment

Blender
food processor
mixing bowls
serving dishes

Method

Step‑by‑Step Instructions for Savory Strawberry Mousse

Begin by allowing cream cheese or coconut cream to reach room temperature.
Wash and remove the stems from fresh strawberries, then blend until smooth.
In a food processor, add pureed strawberries, softened cream cheese or coconut cream, yogurt, and powdered sugar. Blend until smooth.
Transfer mousse mixture into serving dishes, cover with plastic wrap, and refrigerate for at least 1 hour.
After chilling, serve topped with additional strawberries or whipped cream if desired.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 20gProtein: 3gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2.5gCholesterol: 30mgSodium: 110mgPotassium: 150mgFiber: 1gSugar: 10gVitamin A: 10IUVitamin C: 15mgCalcium: 90mgIron: 0.5mg

Notes

For best results, use fresh, ripe strawberries and ensure that your cream cheese or coconut cream is fully softened for smooth blending. Adjust sweetness to taste and allow proper chilling for the best texture.

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