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Stuffed Flank Steak

Savory Stuffed Flank Steak for a Memorable Family Dinner

This stuffed flank steak is a versatile and flavorful dish that elevates any dinner gathering.
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Prep Time 30 minutes
Cook Time 25 minutes
Resting Time 10 minutes
Total Time 1 hour 5 minutes
Servings: 6 slices
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Steak
  • 1 pound Flank Steak Select a fresh cut for maximum flavor.
For the Filling
  • 2 cups Chopped Spinach Kale can also work for a different texture.
  • 1 cup Ricotta Cheese Try using cottage cheese for a lighter alternative.
  • 1 cup Shredded Mozzarella Cheese Consider provolone or gouda for a flavor twist.
  • 1/2 cup Sun-Dried Tomatoes Fresh tomatoes can be swapped but adjust the moisture.
  • 2 cloves Minced Garlic Opt for fresh garlic over powdered for the best taste.
  • 1 teaspoon Dried Oregano Fresh oregano elevates the flavor profile even further.
  • 1 teaspoon Salt Adjust according to dietary preferences.
  • 1 teaspoon Black Pepper Adjust according to dietary preferences.
For Cooking
  • 2 tablespoons Olive Oil Avocado oil is a great alternative with a higher smoke point.
  • 1 piece Kitchen Twine Use this to secure the stuffed steak.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Meat Thermometer
  • Knife
  • Cutting board
  • Kitchen Twine

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. Lay the flank steak flat on a cutting board and slice horizontally to create a pocket for the stuffing.
  3. In a bowl, combine chopped spinach, ricotta cheese, shredded mozzarella, sun-dried tomatoes, minced garlic, dried oregano, salt, and black pepper. Mix until well blended.
  4. Spoon the filling into the pocket of the flank steak, roll it tightly, and secure with kitchen twine.
  5. Heat a skillet over medium-high heat with olive oil. Sear the stuffed flank steak for about 4-5 minutes on each side.
  6. Transfer the skillet to the preheated oven and bake for 20-25 minutes, or until the internal temperature reaches 130°F for medium-rare.
  7. Remove from oven, let rest for about 10 minutes, then slice into 1-inch thick rounds.

Nutrition

Serving: 1sliceCalories: 350kcalCarbohydrates: 5gProtein: 30gFat: 20gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 90mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 200mgIron: 3mg

Notes

Experiment with different fillings to cater to various tastes and preferences.

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