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Turkey Meatballs in Pumpkin Sage Sauce

Savory Turkey Meatballs in Pumpkin Sage Sauce Bliss

This Turkey Meatballs in Pumpkin Sage Sauce recipe combines hearty meatballs with a warm, creamy pumpkin sage sauce, making it an irresistible comfort food perfect for fall gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Turkey You can substitute with ground chicken or beef.
  • 1 cup Breadcrumbs Opt for whole wheat or gluten-free for a healthier touch.
  • 1 small Onion Finely chopped; shallots can be used as an alternative.
For the Sauce
  • 1 tablespoon Fresh Sage Can substitute with dried sage.
  • 1 cup Canned Pumpkin Puree Ensure it's 100% pure pumpkin.
  • 1 cup Chicken Broth Vegetable broth is a great vegetarian substitute.
  • 1 cup Heavy Cream Coconut cream can be used for a dairy-free option.
  • to taste Salt
  • to taste Pepper

Equipment

  • Mixing Bowl
  • Baking Sheet
  • Skillet
  • Oven
  • Meat Thermometer

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C). Gather your ingredients and prepare your workspace.
  2. In a large mixing bowl, combine ground turkey, breadcrumbs, finely chopped onion, and fresh sage. Season with salt and pepper and mix thoroughly.
  3. Form the meat mixture into golf ball-sized meatballs, roughly 2 inches in diameter, and arrange them on a parchment-lined baking sheet.
  4. Bake the meatballs in the preheated oven for about 20 minutes, until golden brown and fully cooked.
  5. Heat a splash of olive oil in a skillet over medium heat. Add canned pumpkin puree, chicken broth, and heavy cream. Stir to combine and let simmer.
  6. Carefully transfer baked meatballs into the pumpkin sauce in the skillet and simmer for about 5 minutes on low heat.
  7. Serve the meatballs generously with the creamy sauce onto plates. Garnish with extra sage if desired.

Nutrition

Serving: 1meatballCalories: 320kcalCarbohydrates: 22gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 90mgSodium: 600mgPotassium: 420mgFiber: 3gSugar: 2gVitamin A: 1800IUVitamin C: 3mgCalcium: 50mgIron: 2mg

Notes

Mix all meatball ingredients thoroughly to achieve the best texture. Serve with extra sage or cream for added comfort.

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