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Seared Sea Bass with Lively Lemon Sauce

Seared Sea Bass with Lively Lemon Sauce for Effortless Elegance

A quick and elegant recipe for Seared Sea Bass with Lively Lemon Sauce that is gluten-free and packed with flavor.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: Mediterranean
Calories: 320

Ingredients
  

For the Sea Bass
  • 2 fillets Sea Bass Ensure fillets are fresh with a clean scent.
  • 2 tablespoons Extra Virgin Olive Oil For cooking.
  • 1 teaspoon Kosher Salt You can substitute with sea salt.
  • 1 teaspoon Freshly Ground Black Pepper Season generously.
For the Lively Lemon Sauce
  • 3 tablespoons Fresh Lemon Juice Fresh lemons are recommended.
  • 4 tablespoons Unsalted Butter or Plant-Based Butter Use plant-based butter for a dairy-free option.
  • 1 clove Minced Garlic Fresh garlic is ideal.
  • 1 tablespoon Lemon Zest Intensifies the citrus flavor.
  • 2 tablespoons Fresh Parsley For garnish.
Optional Garnish
  • 1 lemon Thin Lemon Slices/Wedges For garnish.

Equipment

  • Large non-stick skillet
  • spatula

Method
 

Step-by-Step Instructions
  1. Begin by rinsing the fresh sea bass fillets under cold water and patting them dry with paper towels. Season the fish on both sides with kosher salt and freshly ground black pepper.
  2. In a large non-stick or cast-iron skillet, pour in extra virgin olive oil and heat over medium-high until it shimmers, about 2-3 minutes.
  3. Gently place the seasoned fillets skin-side down in the hot skillet. Cook for 4-5 minutes without moving them.
  4. Carefully flip the fillets using a spatula and cook for an additional 2-3 minutes. Transfer the sea bass to a plate and cover lightly with foil.
  5. In the same skillet, reduce the heat to medium and add minced garlic to the leftover oil. Sauté the garlic for about 30 seconds.
  6. Add in fresh lemon juice and lemon zest, scraping the bottom of the pan to lift the flavorful browned bits.
  7. Gradually whisk in the unsalted butter or plant-based butter until melted and emulsified. Stir in freshly chopped parsley.
  8. To serve, place the crispy sea bass fillets on a plate and spoon the lively lemon sauce over each piece. Garnish with thin lemon slices or wedges.

Nutrition

Serving: 1filletCalories: 320kcalCarbohydrates: 3gProtein: 21gFat: 26gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 12gCholesterol: 80mgSodium: 500mgPotassium: 600mgFiber: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 20mgIron: 1mg

Notes

Best enjoyed fresh. Use fresh ingredients for optimal flavor.

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