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Sheet Pan Chicken Pitas with Herby Ranch

Sheet Pan Chicken Pitas with Herby Ranch for Easy Family Nights

Enjoy quick and delicious Sheet Pan Chicken Pitas with Herby Ranch, perfect for busy weeknights and family meals.
Prep Time 15 minutes
Cook Time 22 minutes
Total Time 37 minutes
Servings: 4 pitas
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Chicken
  • 4 pieces Boneless, Skinless Chicken Breasts Substitutions: Chicken thighs for extra juiciness.
  • 2 tablespoons Brown Sugar
  • 2 teaspoons Smoked Paprika
  • 1 teaspoon Garlic Powder
  • 1 teaspoon Onion Powder
  • 0.5 teaspoon Cayenne Pepper Adjust according to your spice preference.
  • 1 teaspoon Kosher Salt
  • 2 tablespoons Olive Oil
  • 2 slices Lemon Slices
For the Slaw
  • 1 cup Plain Yogurt Substitution: Coconut yogurt for a delicious dairy-free option.
  • 0.25 cup Fresh Dill
  • 0.25 cup Fresh Parsley
  • 0.25 cup Chives
  • 2 tablespoons Lemon Juice
  • 2 cups Green Cabbage
For Serving
  • 4 pieces Pitas
  • 1 medium Ripe Avocado Cubed for added creaminess.

Equipment

  • Sheet Pan
  • large bowl
  • medium bowl

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). In a large bowl, combine the boneless, skinless chicken breasts with brown sugar, smoked paprika, garlic powder, onion powder, cayenne pepper, kosher salt, and olive oil. Toss everything thoroughly until the chicken is coated, then add lemon slices on top for some zesty flavor as it roasts.
  2. Spread the seasoned chicken and lemon slices evenly onto a sheet pan in a single layer. Roast in the preheated oven for 15 minutes, then gently toss. Continue roasting for an additional 4–7 minutes, or until the chicken is golden and reaches an internal temperature of 165°F (74°C).
  3. While the chicken is roasting, prepare your herby ranch slaw. In a medium bowl, whisk together plain yogurt (or your non-dairy alternative), fresh dill, parsley, chives, lemon juice, olive oil, and a pinch of salt. Fold in the shredded green cabbage, and let it sit for 10–15 minutes.
  4. As the chicken finishes roasting, warm the pitas on a pan or in the microwave until they’re soft and pliable. To assemble, take a warmed pita and fill it with the creamy herby slaw, topped with roasted chicken pieces and cubes of ripe avocado.

Nutrition

Serving: 1pitaCalories: 450kcalCarbohydrates: 40gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 600mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 10IUVitamin C: 25mgCalcium: 8mgIron: 15mg

Notes

For the best taste, assemble the pitas just before serving, as the ingredients are at their peak when fresh. Leftovers can be stored separately in the fridge for up to 3 days.

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