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–+ servings
Sheet Pan Sausage & Veggies

Sheet Pan Sausage & Veggies: Quick Flavor-Packed Dinner

A quick sheet pan dinner featuring Italian sausage and vibrant vegetables, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Sausage
  • 1 pound Italian Sausage Substitute chicken or turkey sausage for a lighter option.
For the Vegetables
  • 2 cups Bell Peppers Any color works; zucchini can be used interchangeably.
  • 1 medium Red Onion Yellow onion is a solid substitute.
  • 2 cups Broccoli Florets Cauliflower or green beans make great alternatives.
  • 1 medium Zucchini Yellow squash can be substituted.
  • 1 pound Baby Potatoes Sweet potatoes or diced carrots can work as alternatives.
For the Seasoning
  • 3 tablespoons Olive Oil Avocado oil is an excellent healthier option.
  • 1 teaspoon Garlic Powder Use fresh minced garlic for a more robust taste.
  • 1 teaspoon Onion Powder Optional if you’re out.
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor.
  • to taste Salt
  • to taste Pepper
For Garnish
  • 2 tablespoons Fresh Parsley Optional, for added freshness.

Equipment

  • Sheet Pan
  • Mixing Bowl
  • Knife
  • Cutting board

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Wash and chop your bell peppers, red onion, broccoli florets, zucchini, and baby potatoes into uniform bite-sized pieces.
  3. Slice the Italian sausage into bite-sized pieces and add to the bowl with the vegetables.
  4. Drizzle olive oil over the mixture and sprinkle with garlic powder, onion powder, paprika, salt, and pepper. Toss to coat evenly.
  5. Spread the seasoned mixture in a single layer on a large sheet pan.
  6. Bake for 30-35 minutes, stirring halfway through, until sausage is cooked and vegetables are tender.
  7. Remove from oven and garnish with parsley if desired. Serve warm.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 35gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 12gCholesterol: 70mgSodium: 850mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 120IUVitamin C: 90mgCalcium: 40mgIron: 3mg

Notes

Ensure uniform size of ingredients for even cooking. Avoid overcrowding the pan for crispiness. Consider using parchment paper for easy cleanup.

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